Marrage meals (1 piece)

Lunch

185 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume marrage meals without glucose spikes

Portion Control

Reduce the size of the meal portions to manage the amount of carbohydrates consumed at once, which can help in minimizing spikes.

Pair with Protein and Fats

Include proteins such as grilled chicken or tofu, and healthy fats like avocados or nuts, as they can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add fiber-rich foods such as lentils, chickpeas, or quinoa, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain options like brown rice or whole-grain pasta instead of refined grains.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, and bell peppers to your meals.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your meals, which can prevent overeating and help in better insulin response.

Engage in Light Physical Activity

Consider taking a walk after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of how different meals affect your glucose levels and make necessary adjustments to your diet and activity.

Consult with a Professional

If needed, seek guidance from a healthcare professional for personalized advice tailored to your specific needs.