Cheeseburger (1 Sandwich) and Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume breaded fried chicken fillet sandwich with tomato and spread, cheeseburger without glucose spikes

Portion Control

Reduce the portion size of the sandwich or burger to minimize carbohydrate intake.

Opt for Whole Grains

Replace the bread with whole-grain or multigrain options, as they are lower in carbs and digest more slowly.

Increase Fiber Intake

Add fiber-rich foods like leafy greens, avocado, or a side salad to your meal to slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado or olive oil to help stabilize blood sugar levels.

Choose Lean Protein

If possible, opt for grilled or baked chicken instead of fried to reduce fat content.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, tomatoes, or cucumbers to add bulk without adding many carbs.

Stay Hydrated

Drink water before and during the meal to help with digestion and blood sugar control.

Select Lower Carb Spreads

Use mustard or hummus instead of high-carb sauces or spreads.

Moderate Snacking

Avoid high-carb snacks before or after your meal to prevent additional glucose spikes.

Exercise Post-Meal

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Plan Balanced Meals

Ensure that your overall meal contains a balance of protein, fats, and carbohydrates to promote better blood sugar control.

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