Cheeseburger (1 Sandwich) and Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume breaded fried chicken fillet sandwich with tomato and spread, cheeseburger without glucose spikes

Portion Control

Reduce the portion size of the sandwich and cheeseburger to limit the amount of carbohydrates consumed.

Balance with Vegetables

Add non-starchy vegetables such as leafy greens, cucumbers, or bell peppers to your meal. These can help to slow down the absorption of carbohydrates.

Choose Whole Grain Options

If possible, opt for whole grain or whole wheat bread for your sandwich and burger. These options tend to have a slower impact on blood sugar levels.

Include Protein and Healthy Fats

Add a source of lean protein or healthy fats, like grilled chicken or avocado, to help stabilize blood sugar levels.

Monitor Timing

Eat your meal slowly and spread out the consumption of carbohydrates throughout the meal to avoid a sudden spike in blood sugar.

Stay Hydrated

Drink plenty of water with your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose.

Alternative Spreads

Use spreads like hummus or guacamole instead of high-sugar spreads to reduce the carbohydrate content.

Mind Your Sides

Choose sides like a small salad or a serving of non-starchy vegetables instead of fries or chips.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your choices accordingly.

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