Cheeseburger (1 Sandwich) and Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume breaded fried chicken fillet sandwich with tomato and spread, cheeseburger without glucose spikes

Portion Control

Reduce the size of the sandwich or cheeseburger to limit the amount of carbohydrates consumed in one sitting.

Whole Grain Alternatives

Opt for whole grain bread or buns instead of white bread to slow down digestion and minimize spikes.

Increase Fiber Intake

Add high-fiber vegetables like spinach, kale, or avocado to your sandwich to help slow carbohydrate absorption.

Protein Addition

Include additional sources of lean protein like grilled chicken or turkey slices to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small amount of olive oil or a slice of avocado, which can help slow down digestion.

Limit High-Sugar Condiments

Use mustard or hummus instead of high-sugar spreads like ketchup or mayonnaise.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, potentially reducing overeating.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.