Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume black tea, omlett without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach or bell peppers in your omelet, as they can help slow down glucose absorption.

Add Healthy Fats

Incorporate avocados or nuts into your meal to stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and metabolic processes.

Choose Whole Grain Options

If you are having toast with your omelet, opt for whole grain or whole wheat bread.

Monitor Portion Sizes

Keep your serving sizes moderate to avoid overeating and subsequent glucose spikes.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after your meal to help process glucose more effectively.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food without overloading your system.

Add a Protein Source

Consider adding a lean protein like turkey or chicken breast to your meal for added balance.

Limit Sweeteners in Tea

If you typically add sugar to your black tea, try using a natural sweetener or reducing the amount used.

Opt for Herbal Teas

On occasion, replace black tea with herbal teas that don't contain caffeine, which might influence blood sugar levels.