Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow down the absorption of carbohydrates.

Add vegetables such as spinach, broccoli, or bell peppers to your omelet. Fiber can help moderate blood sugar spikes.

If you consume bread with your omelet, opt for whole-grain or multigrain bread, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic processes.

Be mindful of the portion sizes of your meal to prevent overeating, which can lead to larger glucose spikes.

Engage in light physical activity, such as a brisk walk, after your meal to help your body manage blood sugar levels more effectively.

Add a protein source like turkey or chicken to your omelet to further help stabilize blood sugar levels.

While black tea itself typically has a minimal impact on blood sugar, be mindful of any added sugars or sweeteners.

Evaluate if changing the time you consume your meal affects your glucose response and adjust accordingly.

Keep a food diary to track your meals and glucose levels to identify specific patterns and make more informed dietary choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods