Black Tea (1 Mug (8 Fl Oz)) and Omlett (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume black tea, omlett without glucose spikes

Incorporate Fiber-rich Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or kale to your omelet. These can help slow down carbohydrate absorption and mitigate glucose spikes.

Use Whole Eggs

If you’re using egg whites only, consider using whole eggs instead. The fats in yolks can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado or a sprinkle of seeds (such as chia or flaxseeds) to your meal. These can help moderate blood sugar responses.

Opt for Nut-based Additions

Include a small portion of nuts like almonds or walnuts. They provide protein and healthy fats, which can aid in reducing glucose spikes.

Drink Tea After Eating

Instead of having black tea with your meal, consider drinking it after you've finished eating to allow other foods to begin digestion, which might help in reducing the spike.

Hydrate Properly

Keep yourself well-hydrated with water before and after meals to support metabolic processes and overall digestion.

Limit Tea Sweeteners

If you add sugar or honey to your tea, consider reducing the quantity or eliminating it altogether to prevent additional sugar intake.

Add Protein to Your Meal

Consider adding a slice of turkey or a side of cottage cheese. These proteins can help stabilize blood sugar levels when combined with your existing meal.

Slow Down Eating Pace

Take smaller bites and chew thoroughly to promote better digestion and slower glucose absorption.

Monitor Portion Sizes

Be mindful of the portions of each component in your meal to avoid excessive calorie and carbohydrate intake, which can contribute to glucose spikes.

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