Tender coconuts (1 piece)

Breakfast

234 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume tender coconuts without glucose spikes

Pair with Protein

Consume a source of protein like a handful of almonds or a boiled egg alongside tender coconut to slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocado or a few walnuts to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as chia seeds or lentils to your diet when consuming tender coconut.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after eating coconut, to support overall metabolic health.

Monitor Portion Size

Limit your tender coconut intake to a moderate portion to prevent excessive sugar intake at once.

Time Your Meals

Consume tender coconut as part of a balanced meal rather than on an empty stomach to minimize rapid sugar spikes.

Choose Complex Carbohydrates

Include whole grains like quinoa or barley in your meal plan to provide sustained energy and reduce spikes.

Engage in Light Activity

Take a short walk after consuming tender coconut to help your body utilize the glucose more efficiently.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your meal as it may help in moderating blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process glucose effectively.