Tender coconuts (1 piece)
Breakfast
234 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume tender coconuts without glucose spikes
Pair with Protein
Include a protein source like a handful of almonds or a piece of grilled chicken along with your tender coconut. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small serving of olives to slow down the absorption of sugars from the coconut.
Eat with Fiber-Rich Foods
Consume fiber-rich foods like chia seeds or lentils alongside or shortly after eating tender coconut. Fiber can help modulate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after consuming tender coconut to help regulate your blood sugar levels and maintain overall hydration.
Monitor Portion Size
Keep your portions of tender coconut moderate to avoid overwhelming your system with natural sugars.
Consume with Leafy Greens
Pair tender coconut with a small salad containing leafy greens such as spinach or kale to help balance the sugars.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after consuming tender coconut to help your body utilize the sugars more effectively.
Include Vinegar
Consider having a small amount of vinegar, like apple cider vinegar diluted in water, prior to consuming tender coconut. This can help in maintaining stable glucose levels.
Space Out Your Meals
Ensure you have a balanced meal a few hours before and after consuming tender coconut to distribute your carbohydrate intake throughout the day.
Mindful Eating
Practice mindful eating by savoring the tender coconut slowly, which can help prevent overconsumption and reduce the impact on your blood sugar levels.
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