Tender coconuts (1 piece)

234 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume tender coconuts without glucose spikes

Pair with Protein or Healthy Fats

Accompany your tender coconut with a source of protein or healthy fats, such as a handful of almonds, walnuts, or a piece of cheese, to help slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently and maintain better blood sugar control.

Increase Fiber Intake

Incorporate foods high in fiber, like chia seeds or oats, in your diet to help slow digestion and sugar absorption. Consider adding a spoonful of chia seeds to your coconut water.

Exercise Moderately

Engage in light physical activity, such as a brisk walk or yoga, shortly after consuming tender coconut to help lower blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the tender coconut you consume to minimize the glucose spike.

Include Leafy Greens

Add leafy greens like spinach or kale to your meals, as these can help regulate blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates you consume in a day and balance your intake with other low-carbohydrate meals.

Choose Low-Sugar Fruits

If you are consuming tender coconut along with other fruits, opt for those with lower sugar content, such as berries or a small apple.

Opt for Whole Grains

Incorporate whole grains like quinoa or barley in your meals, which can provide sustained energy release and help balance blood sugar levels.

Plan Your Meals

Ensure your meals are well-balanced with a mix of protein, healthy fats, and complex carbohydrates to maintain stable blood sugar levels throughout the day.

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