Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume granola, mixed seeds, mixed nuts, natural yoghurt | tea with milk and sugar without glucose spikes

Choose Whole Grains

Opt for granola made with whole grains and minimal added sugars. Look for options that include oats, barley, or quinoa, as they digest more slowly.

Portion Control

Measure your granola, mixed seeds, and nuts to avoid overeating. A smaller portion can help manage glucose levels.

Add Fiber

Include additional fiber-rich toppings like chia seeds or flaxseeds, which can slow down the absorption of carbohydrates.

Select Low-Sugar Yogurt

Choose natural yogurt that is unsweetened or has no added sugars to reduce the overall sugar content of your meal.

Include Cinnamon

Sprinkle a small amount of cinnamon on your granola or tea. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Switch to a Sugar Alternative

Use a natural sugar substitute like stevia or monk fruit in your tea instead of regular sugar.

Opt for Lower-Fat Milk

Use low-fat or plant-based milk in your tea to reduce the fat content, which can help in controlling glucose spikes.

Balance with Protein

Add a protein source such as a boiled egg or a piece of cheese to your meal. Protein can help stabilize blood sugar levels.

Hydrate with Herbal Tea

Replace your regular tea with herbal or green tea, which are typically consumed without milk or sugar and can be beneficial for metabolic health.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues, which can help prevent overconsumption.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body manage glucose levels more effectively.

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