Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume granola, mixed seeds, mixed nuts, natural yoghurt | tea with milk and sugar without glucose spikes

Choose a Low-Sugar Granola

Opt for granola that is low in added sugars. You can also make your own granola using oats, which release energy more slowly.

Portion Control

Keep an eye on portion sizes, especially with granola and mixed nuts, to avoid excessive carbohydrate intake.

Swap Sugar in Tea

Replace sugar with a natural sweetener like stevia or a small amount of honey. Alternatively, gradually reduce the amount of sugar you add to your tea.

Increase Fiber with Berries

Add fresh berries such as strawberries, blueberries, or raspberries to your yogurt. These add flavor and fiber without causing a large spike in glucose levels.

Choose Unsweetened Yoghurt

Use natural, unsweetened yogurt to avoid added sugars. Greek yogurt is a good option as it is higher in protein.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your granola or yogurt. Cinnamon can help stabilize blood sugar levels.

Mix in Chia Seeds or Flaxseeds

These seeds are high in fiber and can help slow down digestion, leading to a more gradual rise in blood sugar levels.

Opt for Whole Milk or Plant-Based Alternatives

Consider using whole milk or unsweetened almond milk in your tea to add creaminess without extra sugars.

Chew Slowly

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to manage glucose levels effectively.

Hydrate with Water or Herbal Teas

Instead of having multiple cups of tea with milk and sugar, alternate with water or herbal teas that do not require added sugars.