Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume granola, mixed seeds, mixed nuts, natural yoghurt | tea with milk and sugar without glucose spikes

Choose a Low-Sugar Granola

Opt for granola that contains little to no added sugars. Look for options sweetened with natural ingredients like dried fruits or those marked as "sugar-free."

Portion Control

Reduce the portion size of granola to limit the carbohydrate intake. Consider measuring out a smaller serving size to help manage blood sugar levels.

Increase Mixed Seeds

Add more mixed seeds like chia, flax, or pumpkin seeds to your meal. These are high in fiber and healthy fats, which can slow down digestion and the release of glucose into the bloodstream.

Add More Nuts

Incorporate a larger quantity of mixed nuts such as almonds, walnuts, or pecans. These contain proteins and healthy fats that can help stabilize blood sugar levels.

Use Unsweetened Yoghurt

Choose natural yoghurt that is unsweetened. This will help reduce the overall sugar content of your meal.

Incorporate Berries

Add a small handful of berries like blueberries or strawberries to your yoghurt. These fruits are lower in sugar and provide additional fiber and nutrients.

Switch to Herbal Tea

Replace your regular tea with milk and sugar with herbal tea, which can be consumed without added sweeteners. If you prefer, try adding a splash of milk without sugar.

Opt for a Sugar Substitute

Consider using a natural sugar substitute in your tea, such as stevia or monk fruit, to reduce sugar intake.

Eat Mindfully

Chew your food slowly and savor each bite. This practice can enhance digestion and help maintain a steady blood sugar level.

Hydrate Adequately

Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of granola you consume.

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