
American Spirit - Cigarette (1 cigarette)
Midnight Snack
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume american spirit - cigarette without glucose spikes
Increase Fiber Intake
Incorporate high-fiber foods such as oats, legumes, and whole grains into your diet. These foods help slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, seeds, and olive oil to your meals. They can help stabilize blood sugar levels.
Opt for Protein-Rich Foods
Include lean proteins such as chicken, fish, tofu, and beans in your diet. Protein helps to slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Regular Exercise
Engage in regular physical activity, such as walking, cycling, or swimming, to assist in maintaining stable glucose levels.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process the food properly and signal when you're full, which can prevent overeating and associated glucose spikes.
Limit Processed Foods
Avoid or reduce intake of highly processed foods that can lead to rapid spikes in blood glucose levels.
Monitor Portion Sizes
Be mindful of portion sizes to prevent excessive calorie intake and subsequent glucose spikes.
Try Vinegar Before Meals
Consuming a small amount of vinegar before meals may help lower blood sugar levels after eating.
Manage Stress
Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises, as stress can adversely affect blood sugar levels.

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