American Spirit - Cigarette (1 cigarette) | Glucose Response

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume american spirit - cigarette without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Include High-Fiber Foods

Incorporate foods like oats, beans, lentils, and vegetables. These can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include avocados, nuts, seeds, and olive oil in your diet. These foods can help keep your blood sugar levels stable.

Balanced Meals

Ensure your meals contain a mix of protein, healthy fats, and carbohydrates from whole food sources to prevent spikes.

Regular Exercise

Engage in regular physical activity, like walking or cycling, to improve your body's insulin sensitivity.

Limit Simple Carbs

Reduce the intake of white bread, pastries, and sugary snacks, which can lead to quick spikes in blood sugar.

Eat Smaller, Frequent Meals

Consider having smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your hunger and fullness cues, and by eating slowly.

Monitor Stress Levels

Manage stress through meditation, yoga, or deep-breathing exercises, as stress can affect blood sugar levels.

Sleep Well

Ensure you get sufficient quality sleep, as poor sleep can negatively impact blood sugar regulation.

Limit Alcohol

Reduce alcohol consumption as it can interfere with blood sugar control.

Choose Whole Grains

Opt for whole grain versions of bread, pasta, and rice, which are processed more slowly by the body.

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American Spirit - Cigarette (1 cigarette)