American Spirit - Cigarette (1 cigarette) | Glucose Response

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume american spirit - cigarette without glucose spikes

Increase Fiber Intake

Consuming foods high in fiber, such as whole grains, legumes, vegetables, and fruits, can help slow the absorption of glucose into the bloodstream.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain stable blood sugar levels.

Exercise Regularly

Engaging in regular physical activity can improve insulin sensitivity and help manage blood sugar levels more effectively.

Pair with Protein and Healthy Fats

When you're eating, include sources of protein like lean meats, nuts, or dairy, and healthy fats like avocados or olive oil, to slow down glucose absorption.

Monitor Portion Sizes

Eating smaller, balanced meals more frequently can help prevent large spikes in glucose levels.

Avoid Sugary Beverages

Opt for water, herbal tea, or unsweetened beverages instead of drinks high in sugar content.

Eat Slowly and Mindfully

Taking your time to eat and thoroughly chewing your food can aid digestion and better manage glucose levels.

Prioritize Sleep

Ensure you get adequate sleep, as poor sleep can negatively affect glucose metabolism and insulin sensitivity.

Manage Stress

Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to help regulate blood sugar levels.

Consider Whole Foods

Choose minimally processed foods as they typically have a lower impact on blood sugar levels than their processed counterparts.

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American Spirit - Cigarette (1 cigarette)