Overnight oats, almonds, cashew, green tea (1 piece)

Midnight Snack

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume overnight oats, almonds, cashew, green tea without glucose spikes

Portion Control

Reduce the serving size of overnight oats and nuts to manage the carbohydrate load more effectively, which helps in minimizing the blood sugar spike.

Incorporate Protein

Add a source of protein to your meal like Greek yogurt or cottage cheese. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Mix in Fiber-Rich Foods

Include chia seeds or flaxseeds in your overnight oats. These fiber-rich additions can help slow digestion, leading to a steadier release of glucose.

Substitute with Lower-Carb Nuts

Instead of almonds and cashews, consider using walnuts or pecans, which are lower in carbohydrates.

Add Berries

Include a handful of berries such as strawberries or blueberries to your oats. They are not only nutrient-dense but also help in moderating blood sugar levels.

Use Non-Dairy Milk Alternatives

Opt for unsweetened almond milk or coconut milk over regular milk to reduce carbohydrate content.

Limit Sweeteners

If you're adding honey or other sweeteners to your oats, try reducing the amount or using alternatives like stevia to cut down on sugar intake.

Timing of Green Tea

Drink your green tea alongside your meal or shortly after, as its compounds can help improve insulin sensitivity.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent spikes in blood sugar due to rapid consumption.