Wild Rice (1 Cup), Beef Steak (100 G) and Avocado (1 Avocado, Ns As To Florida Or California)

Dinner

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume avocado, beef steak, wild rice without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. They can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of nuts such as almonds or walnuts, which can help moderate blood sugar levels.

Opt for Smaller Portions

Consider reducing the portion size of the wild rice and steak, as smaller portions can result in a lesser glucose spike.

Add Protein Alternatives

Include plant-based protein sources like lentils or chickpeas, which can provide a balanced meal while minimizing glucose spikes.

Stay Hydrated

Drink water before or during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can improve digestion and help in better glucose management.

Incorporate Vinegar

Add a splash of vinegar to your salad or meal, as it may help lower blood sugar levels post-meal.

Include a Small Salad

Start your meal with a salad containing leafy greens and a light vinaigrette dressing to slow down carbohydrate absorption.

Opt for Whole Grains

If possible, substitute wild rice with quinoa or barley, which may have a more gentle effect on blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a walk after your meal, to help your body use up glucose more effectively.