Wild Rice (1 Cup), Beef Steak (100 G) and Avocado (1 Avocado, Ns As To Florida Or California)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Maintain moderate portion sizes for avocado, beef steak, and wild rice to prevent excessive glucose spikes.

Incorporate non-starchy vegetables such as spinach, broccoli, or kale to your meal to slow down the absorption of glucose.

Add a source of healthy fats like olive oil or nuts to improve insulin sensitivity and slow digestion.

Ensure your meal includes a balance of proteins, fats, and carbohydrates to maintain steady glucose levels.

Drink plenty of water before and during meals to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid in digestion and prevent sudden spikes in glucose levels.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels more quickly.

Try to consume meals at consistent times each day to stabilize your body's insulin response.

Add additional protein sources like chicken or tofu to help stabilize blood sugar levels.

Keep track of your carbohydrate intake throughout the day to ensure you're not over-consuming in one meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.