Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), nuts natural - - walnuts, almonds, pecans, 1/2 cup, peanut butter, yogurt without glucose spikes

Portion Control

Reduce the quantity of blueberries to 0.1 cup. Even a small reduction can help mitigate glucose spikes.

Balance with Protein

Incorporate a protein source like a boiled egg or a small serving of cottage cheese to help stabilize blood sugar levels.

Add Fiber

Introduce chia seeds or flaxseeds to the meal. These fiber-rich options can slow digestion and absorption of sugar.

Opt for Greek Yogurt

Choose unsweetened Greek yogurt instead of regular yogurt, as it typically contains more protein and less sugar.

Mindful Nut Selection

Substitute half of the walnuts, almonds, and pecans with a combination of seeds like pumpkin or sunflower seeds to diversify nutrient intake while keeping your intake balanced.

Limit Peanut Butter

Use a smaller serving of peanut butter or switch to an almond butter with no added sugar to control sugar intake.

Hydration

Drink water with your meal. Staying hydrated can assist with digestion and help maintain stable blood sugar levels.

Meal Timing

Consider eating smaller portions of these foods spread throughout the day instead of in one sitting to minimize spikes.

Physical Activity

Take a short walk after meals to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body to better process the food and manage blood sugar levels more effectively.