
Pea Protein Isolate (Myprotein) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Papayas (1 Cup, Cubes), English Soaked Almonds (1 Piece) and English Soaked Brazil Nuts (1 Piece)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english soaked almonds, english soaked brazil nuts, greek yogurt, papayas | pea protein isolate without glucose spikes
Portion Control
Reduce the quantity of each food item you consume in a single sitting. This will help in managing blood sugar levels more effectively.
Pair with Fiber
Add more fiber-rich foods like vegetables or whole grains to your meal. Foods such as lentils, quinoa, or broccoli can help slow down digestion and minimize glucose spikes.
Incorporate Healthy Fats
Include small amounts of healthy fats in your meal, such as avocado, olive oil, or a few walnuts. This can help in stabilizing blood sugar levels.
Balanced Meals
Ensure that your meals have a good balance of protein, fat, and carbohydrates. This can help in the slow release of sugars and prevent spikes.
Timing and Frequency
Try to eat smaller, more frequent meals throughout the day rather than large meals in one sitting. This can help in maintaining more consistent blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated can support overall metabolism and digestion.
Mindful Eating
Eat slowly and chew thoroughly to aid in proper digestion and absorption of nutrients, which can help in managing blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels after consuming these foods. This can help in identifying patterns and making necessary adjustments.
Add Cinnamon
Sprinkle a small amount of cinnamon on your food, as it is known to help regulate blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercise, after meals to help with glucose management.

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