Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, blueberries (unsweetened, frozen), greek yogurt without glucose spikes

Portion Control

Reduce the serving size of each ingredient. Smaller quantities can help mitigate glucose spikes.

Balanced Meal

Pair the combination with a source of lean protein, such as chicken breast or tofu, to help slow down digestion and absorption of sugars.

Fiber Addition

Include a high-fiber food like chia seeds or flaxseeds to increase the fiber content of your meal, which can help moderate blood sugar levels.

Timing Matters

Consume this combination as part of a larger meal rather than an isolated snack, as other foods can slow down the absorption of sugars.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Cinnamon Sprinkle

Add a small amount of cinnamon to your yogurt mix, as it may help improve blood sugar control.

Stay Hydrated

Drink water or herbal tea alongside your meal to aid digestion and help your body handle glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption rates.

Meal Timing

Try consuming this combination earlier in the day when insulin sensitivity is generally higher.

Probiotic Boost

Opt for Greek yogurt that contains active probiotics, which can support gut health and potentially aid in better blood sugar regulation.