Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, blueberries (unsweetened, frozen), greek yogurt without glucose spikes

Portion Control

Start by reducing the portion size of each ingredient. This can help manage the overall impact on your blood sugar levels.

Protein Addition

Include a small amount of a protein-rich food, such as a boiled egg or a piece of turkey, to help slow down digestion and reduce spikes.

Increase Fiber Intake

Add chia seeds or flaxseeds to your meal. These are high in fiber and can help moderate blood sugar levels.

Choose Full-Fat Greek Yogurt

Opt for full-fat Greek yogurt instead of low-fat versions. The fat content can help slow carbohydrate absorption.

Include Healthy Fats

Add a few slices of avocado or a handful of walnuts to your meal to further slow the absorption of sugars.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially dilute the glucose concentration.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your yogurt or almonds. Some studies suggest cinnamon may help improve insulin sensitivity and blood sugar control.

Time Your Meals

Consume your meal after a physical activity session, like a short walk or light exercise, to make your body more receptive to processing glucose efficiently.

Chew Thoroughly

Take your time to chew your food well, which can aid in better digestion and slower absorption of sugars.

Monitor Meal Timing

Aim to eat smaller, consistent meals throughout the day rather than large portions in one sitting to help maintain stable blood sugar levels.