Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, blueberries (unsweetened, frozen), greek yogurt without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber foods like chia seeds or flaxseeds. They can be easily added to your Greek yogurt and will help slow down glucose absorption.
Add Healthy Fats
Include a small portion of healthy fats such as avocado or a few walnuts. This can help slow the digestion process and moderate blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portions of almonds and blueberries. Even healthy foods can cause spikes if consumed in large quantities.
Incorporate Protein
Add a source of lean protein such as a boiled egg or a small amount of grilled chicken to your meal to further stabilize blood sugar levels.
Space Your Meals
Consider consuming this combination of foods as a part of a larger meal rather than as a standalone snack. This can help distribute the impact on blood sugar more evenly.
Stay Hydrated
Drink water with your meal to help with digestion and prevent dehydration-related blood sugar fluctuations.
Physical Activity Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and produce the necessary insulin response.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.