Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, blueberries (unsweetened, frozen), greek yogurt without glucose spikes

Increase Fiber Intake

Add a spoonful of chia seeds or flaxseeds to your meal. These seeds are high in fiber, which can help slow down digestion and reduce glucose spikes.

Incorporate Protein

Consider adding a small portion of lean protein, such as boiled eggs or a few slices of turkey, to your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, like avocados or a drizzle of olive oil, which can slow the absorption of sugar into the bloodstream.

Portion Control

Monitor the portion sizes of almonds, blueberries, and Greek yogurt to ensure you're not consuming more than necessary, as larger portions can lead to higher glucose spikes.

Timing of Consumption

Try eating your meal after some physical activity or during the day when you are most active, as this can help your body manage blood sugar more effectively.

Mix with Low-Starch Vegetables

Incorporate some low-starch vegetables like spinach or kale into your meal. These can add volume and nutrients while helping to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid in digestion and help prevent rapid increases in blood sugar levels.

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