Oatmeal (1 Cup, Cooked), Fruit - Hawthorn (1 grams), Stop & Shop - Apple Cider Vinegar (1 tbsp(15ml)) and Coffee (1 serving) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee | fruit - hawthorn, oatmeal, stop & shop - apple cider vinegar without glucose spikes

Monitor Portion Sizes

Be mindful of the quantity of hawthorn and oatmeal you consume. Smaller portions can help in reducing the glucose response.

Incorporate Protein

Include a source of protein with your meal, such as eggs, Greek yogurt, or a small portion of nuts. Protein can slow down the digestion of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Try adding healthy fats to your meals, like a small amount of avocado or a sprinkle of chia seeds, which can help maintain a balanced blood sugar level.

Choose Whole Grains

Opt for whole grain or steel-cut oats instead of instant oatmeal, as they are absorbed more slowly and can lead to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more efficiently.

Include Fiber-Rich Foods

Add fiber-rich foods such as vegetables or legumes to your meals. Foods like lentils or chickpeas can help slow down the absorption of sugars.

Consume Apple Cider Vinegar Wisely

If you're consuming apple cider vinegar, dilute it in water and drink it before or during meals. This can potentially help in moderating your blood sugar response.

Engage in Light Physical Activity

Consider taking a short walk after meals. Physical activity can assist your body in using up the glucose more effectively.

Limit Added Sugars

Be cautious with added sugars in your coffee or oatmeal. Consider using natural sweeteners like cinnamon, which can add flavor without impacting blood sugar significantly.

Track Your Meals

Keep a food diary to track how your body responds to different foods and meal combinations. This will help you identify patterns and make more informed food choices.

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Oatmeal (1 Cup, Cooked), Fruit - Hawthorn (1 grams), Stop & Shop - Apple Cider Vinegar (1 tbsp(15ml)) and Coffee (1 serving)