Oatmeal (1 Cup, Cooked), Fruit - Hawthorn (1 grams), Stop & Shop - Apple Cider Vinegar (1 tbsp(15ml)) and Coffee (1 serving) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee | fruit - hawthorn, oatmeal, stop & shop - apple cider vinegar without glucose spikes

Monitor Portion Sizes

Eating smaller portions of hawthorn and oatmeal can help moderate your blood glucose response. Consider measuring your servings to avoid overeating.

Incorporate Healthy Fats

Add healthy fats like nuts, seeds, or avocado to your oatmeal. This can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Add Protein

Pair your hawthorn or oatmeal with a protein source such as Greek yogurt, eggs, or a protein smoothie. Protein can help reduce the spike in glucose by slowing down digestion.

Choose Whole Grains

If you’re consuming oatmeal, opt for steel-cut oats or rolled oats instead of instant oats, as they have a more gradual impact on blood sugar.

Use Spices

Adding cinnamon to your oatmeal or hawthorn can enhance flavor and may help manage blood sugar levels.

Dilute Apple Cider Vinegar

If using apple cider vinegar, dilute it with water and consume before meals to potentially aid in moderating glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals, to help your body use glucose more efficiently.

Monitor Coffee Consumption

Be mindful of how much coffee you drink and consider reducing your intake, especially if you add sugar or high-GI creamers.

Eat Slowly and Mindfully

Take your time when eating to allow your body to process the food more gradually, leading to steadier blood sugar levels.

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Oatmeal (1 Cup, Cooked), Fruit - Hawthorn (1 grams), Stop & Shop - Apple Cider Vinegar (1 tbsp(15ml)) and Coffee (1 serving)