Whole Wheat Biscuit (1 Small (1 1/2 Inches Dia)), Unroasted Almonds (1 Almond) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea presweetened with low calorie sweetener, unroasted almonds, whole wheat biscuit without glucose spikes

Balance Your Meal

Consider pairing your tea and biscuits with a source of lean protein or healthy fat, such as a boiled egg or avocado slices. This can help slow down the absorption of sugars into your bloodstream.

Portion Control

Limit the quantity of the presweetened tea and whole wheat biscuits. Reducing portion sizes can help minimize spikes in glucose levels.

Swap the Sweetener

Consider using a natural low-calorie sweetener like stevia or erythritol, which may have a lesser impact on blood sugar levels compared to some artificial sweeteners.

Choose a Different Snack

Replace the whole wheat biscuit with a snack that has a similar texture but is less likely to spike glucose levels, such as a small handful of walnuts or pecans.

Add Fiber

Include a high-fiber food in your snack, such as chia seeds or a small serving of berries. High-fiber foods can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water before and after consuming your snack to help your body maintain stable blood sugar levels.

Mind Your Timing

Try consuming your snack at a time when your body is more active, such as before a walk or light exercise, to help regulate blood sugar levels.

Monitor Your Stress Levels

Stress can affect blood sugar control, so practice stress management techniques such as deep breathing, yoga, or meditation.

Exercise Regularly

Engage in regular physical activity, which can improve your body's ability to manage blood sugar levels effectively.

Consult a Nutritionist

If you're still experiencing spikes, consider consulting with a nutritionist for personalized advice and adjustments to your diet.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb