Tea with Milk (1 Teacup (6 Fl Oz)) and Biscotti Cookie (Italian Sugar Cookie) (100 G)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume biscotti cookie (italian sugar cookie), tea with milk without glucose spikes

Portion Control

Limit the serving size of the biscotti cookie. Instead of having a whole cookie, try having a half or a smaller portion to reduce the intake of sugars and carbohydrates.

Pair with Protein

Consume a source of protein alongside your snack. Consider adding a handful of almonds or a piece of cheese, as proteins can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as a small serving of avocado or a spoonful of natural peanut butter. Fats can also help slow digestion and stabilize blood sugar levels.

Increase Fiber Intake

Add a small bowl of berries (such as strawberries or raspberries) or an apple to your snack. The fiber in fruit can aid in controlling sugar absorption.

Choose a Different Biscotti

Opt for a whole grain or lower-sugar version of biscotti when possible, which might contain ingredients that result in a slower release of sugars.

Cinnamon Addition

Sprinkle cinnamon on your biscotti or into your tea. Cinnamon has been shown to help improve insulin sensitivity and slow sugar absorption.

Switch to Herbal Tea

Consider having your biscotti with an unsweetened herbal tea, which typically doesn't have the added sugars found in milk tea.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to better regulate sugar intake.

Drink Water

Have a glass of water before consuming your snack to help reduce the quantity you eat and support digestion.

Physical Activity

Take a short walk after eating to help lower blood sugar levels by facilitating glucose uptake by muscle cells.

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