Egg Omelet (1 Large) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

Dinner

104 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume egg omelet, gold standard whey protein without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow down the absorption of glucose.

Use Whole Eggs

Instead of only using egg whites, include the yolk. The healthy fats in the yolk can help moderate blood sugar levels.

Opt for Healthy Fats

Cook your omelet in a small amount of olive oil or avocado oil. Healthy fats can help stabilize blood sugar.

Pair with a Small Portion of Whole Grains

Consider having a small side of whole grain toast or a serving of quinoa. These options can provide a steady release of energy.

Add a Handful of Nuts or Seeds

Incorporate almonds, walnuts, or chia seeds into your meal. They provide healthy fats and fiber, which can help control glucose spikes.

Combine with a Berry Side

Include a small serving of berries like strawberries or blueberries. They are low in sugar and high in fiber.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and potentially reduce spikes.

Practice Portion Control

Be mindful of portion sizes of both the omelet and whey protein to avoid excessive intake that could lead to spikes.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before your meal to help improve insulin sensitivity.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.