Egg Omelet (1 Large) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg omelet to increase fiber content and slow down digestion.

Pair your omelet with a small portion of whole grain toast or a side of oats to provide more fiber and keep glucose levels stable.

Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal to help moderate the glucose response.

Drink a glass of water with your meal to aid digestion and potentially reduce glucose spikes.

Enjoy a side salad with leafy greens, cucumbers, and a vinaigrette dressing. This can help in regulating glucose levels.

Keep your portions moderate to prevent overconsumption, which can lead to a higher glucose spike.

Include a small serving of unsweetened yogurt or kefir with your meal, as probiotics can aid in digestion and glucose management.

Engage in light physical activity after your meal, like a short walk, to help your body use the glucose more effectively.

Try to maintain consistent meal times and avoid eating late in the evening to give your body ample time to process the meal.

Avoid adding any sugary sauces or high-sugar beverages to your meal to minimize glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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