Boiled Egg (1 Medium) and Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Portion Control

Reduce the portion size of the whole wheat and rolled oats cereal. Consuming smaller quantities can help minimize glucose spikes.

Add Protein

Incorporate an additional source of protein, such as Greek yogurt or cottage cheese, which can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a handful of seeds such as chia or flaxseeds. These can help to stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that have a lower natural sugar content, such as berries or green apples, to mix with your cereal.

Increase Fiber

Mix in a tablespoon of psyllium husk or ground flaxseed with your cereal to increase your fiber intake, which can help regulate blood sugar levels.

Hydration

Ensure you're drinking plenty of water with your meal, as proper hydration can support glucose metabolism.

Meal Timing

Try consuming this meal earlier in the day when your body may handle glucose spikes more efficiently.

Pre-Meal Activity

Engage in light physical activity before eating, such as a short walk, which can improve your body’s ability to manage blood sugar.

Mindful Eating

Eat slowly and mindfully, which can aid in digestion and help your body to better manage glucose levels.

Monitor Combinations

Be cautious of the combinations of cereals and nuts you choose; some combinations may be more conducive to maintaining stable blood sugar levels than others. Try different blends to find what works best for you.