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Boiled Egg (1 Medium) and Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup)

food-timeDinner

128 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Portion Control

Reduce the portion size of whole wheat and rolled oats to manage carbohydrate intake better.

Fiber Addition

Add more fiber-rich foods such as chia seeds or flaxseeds to your meal, as fiber can slow carbohydrate absorption.

Protein Boost

Increase the amount of protein in your meal, such as adding more boiled eggs or incorporating Greek yogurt to help stabilize blood sugar levels.

Nut Selection

Opt for a higher proportion of nuts like almonds or walnuts, which can help slow digestion and glucose release.

Berry Choices

Include berries such as strawberries or blueberries as your fruit component, as they have a lower impact on blood sugar.

Healthy Fats

Add a source of healthy fats, like a small amount of avocado or a tablespoon of nut butter, which can help moderate blood sugar response.

Timing of Consumption

Consider consuming the meal at a time when you are more active, such as before a walk, to help your body utilize glucose efficiently.

Hydration

Drink water before and during your meal as adequate hydration can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body more time to process the carbohydrates.

Monitor and Adjust

Keep track of your blood sugar response and adjust the meal components accordingly to find the optimal balance for your body.

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