5:2 - Fasting Day (1 day)

Midnight Snack

102 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume 5:2 - Fasting Day without glucose spikes

Incorporate Fiber-Rich Foods

Include foods such as lentils, beans, and chickpeas in your meals. These are not only filling but also help in maintaining stable glucose levels.

Choose Whole Grains

Opt for whole-grain options like quinoa, barley, or whole oats. These grains release glucose more slowly into the bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocados, nuts, and seeds. These can help slow the absorption of glucose and keep you feeling fuller for longer.

Consume Protein-Rich Foods

Include lean proteins such as chicken, fish, tofu, or tempeh in your meals. Protein can help stabilize blood sugar levels and enhance satiety.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and prevent unnecessary spikes.

Portion Control

Pay attention to portion sizes. Eating smaller, more frequent meals can assist in maintaining steady glucose levels.

Incorporate Vegetables

Fill half your plate with non-starchy vegetables like spinach, kale, broccoli, and bell peppers, which have minimal impact on blood glucose.

Avoid Sugary Drinks

Stick to water, herbal teas, or other non-sugary drinks to prevent unnecessary glucose spikes.

Mindful Eating

Eat slowly and mindfully, chewing food thoroughly to aid digestion and improve metabolic responses.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help your body utilize glucose more effectively.