5:2 - Fasting Day (1 day) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume 5:2 - Fasting Day without glucose spikes

Choose Low-Carb Vegetables

Incorporate non-starchy vegetables such as spinach, kale, broccoli, and cauliflower into your meals. These vegetables are nutritious and have a minimal impact on glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, and olive oil to your meals. These can help slow the absorption of carbohydrates, reducing spikes in blood sugar.

Prioritize Lean Proteins

Include lean protein sources like chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels and help in feeling full, reducing the temptation to snack excessively.

Eat Small, Frequent Meals

Rather than having three large meals, consider eating smaller, more frequent meals to help maintain steady blood sugar levels and prevent spikes.

Include Whole Grains

If you include grains in your diet, opt for whole grains like quinoa, barley, or oats in moderation. These provide fiber, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This approach can prevent overeating and help regulate your body's response to food.

Limit Processed Foods

Avoid processed and refined foods that can cause abrupt spikes in your glucose levels. Choose whole, minimally processed foods instead.

Regular Physical Activity

Engage in regular, moderate exercise on fasting days. Physical activity can help your body use insulin more effectively, managing your blood sugar levels.

Monitor Your Response

Keep track of how different foods affect your blood sugar levels. This can help you make informed decisions about what to eat on fasting days to minimize spikes.

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5:2 - Fasting Day (1 day)