5 Star (Cadbury) (1 Serving)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 5 Star without glucose spikes

Pair with Protein

Consume a small portion of nuts, like almonds or walnuts, alongside the chocolate. The protein content can help moderate the sugar absorption.

Add Fiber

Incorporate foods high in fiber, such as an apple or a serving of berries, to slow down the sugar absorption rate.

Stay Hydrated

Drink a glass of water with lemon. Proper hydration can aid in stabilizing blood sugar levels.

Exercise

Take a brisk walk or engage in light exercise after eating. Physical activity helps your muscles use glucose, thereby reducing spikes.

Eat Slowly

Enjoy your chocolate slowly to give your body more time to process the sugar gradually.

Timing is Key

Have your 5 Star as part of a larger meal rather than on an empty stomach. This can help blunts the rise and fall of blood sugar levels.

Opt for Whole Grains

If consuming carbohydrates with your chocolate, choose whole grains like quinoa or barley that are digested more slowly.

Include Healthy Fats

Add a small amount of avocado or a teaspoon of olive oil with your meal to help balance the effects of the sugar.

Monitor Portions

Limit the portion size of the chocolate to reduce the overall sugar intake.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.