Alpen - Swiss Recipe Museli No Added Sugar (1 cup)

Breakfast

232 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume alpen - swiss recipe museli no added sugar without glucose spikes

Portion Control

Start by reducing the portion size of the muesli you consume. Smaller portions can lead to a smaller glucose response.

Pair with Protein

Add a source of protein to your meal, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a tablespoon of nut butter. Fats can slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Mix in some berries or sliced apple, as these fruits have a low impact on blood sugar and add fiber, which can help regulate glucose levels.

Stay Hydrated

Drink a glass of water before or with your meal. Proper hydration can aid digestion and help maintain steady blood sugar levels.

Eat Vegetables First

If possible, consume a small salad or a serving of non-starchy vegetables like spinach or cucumber before your muesli. This can help moderate your body’s glucose response.

Exercise Post-Meal

Engage in light physical activity, like a 15-minute walk, after eating. This can help your body use up the glucose more efficiently.

Mindful Eating

Take your time to eat slowly and chew thoroughly. Mindful eating can improve digestion and help your body manage glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your strategies as needed to see what works best for your body.

Consult a Healthcare Professional

If you consistently experience large glucose spikes, consider consulting a healthcare provider or nutritionist for personalized advice.