Alpen - Swiss Recipe Museli No Added Sugar (1 cup) | Glucose Response

232 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the muesli to limit the overall carbohydrate intake.

Add a source of protein such as Greek yogurt or a handful of nuts, like almonds or walnuts, to help slow down digestion and reduce the spike.

Incorporate additional fiber, such as chia seeds or flaxseeds, which can help slow the absorption of carbohydrates.

Mix in a small amount of healthy fats like avocado slices or a tablespoon of peanut butter to aid in stabilizing blood sugar levels.

Add berries, such as strawberries or blueberries, which are lower in natural sugars and can help moderate the glucose response.

Drink a glass of water before eating to help with digestion and potentially slow the absorption of sugars.

Eat slowly and chew thoroughly to aid in digestion and allow your body to better manage glucose levels.

Engage in light physical activity, like a short walk, before eating to enhance your body’s ability to regulate blood sugar.

Consider having the muesli as part of a balanced meal with other low-carb components, such as a vegetable omelet, to reduce the overall carb impact.

Keep track of your blood sugar response and adjust the muesli ingredients or portion size accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods