Dutch Acai Bowl (1 Bowl), Coffee (1 Mug (8 Fl Oz)), Banana bread (1 serving(s)) and Vegan Protein (Big Muscles) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Reduce the portion size of banana bread and the acai bowl to minimize the intake of sugar and carbohydrates.

Include a side of fiber-rich foods such as chia seeds or flaxseeds with your meal to help slow down the absorption of sugar.

Add a source of lean protein, like eggs or Greek yogurt, to balance your meal and help stabilize blood sugar levels.

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, to further slow carbohydrate absorption.

Choose black coffee or coffee with unsweetened almond milk instead of sweetened creamers or syrups.

Opt for berries, such as strawberries or blueberries, as a topping for your bowl, as they tend to have less impact on blood sugar levels.

Try to consume these foods earlier in the day or alongside physical activity to enhance glucose metabolism.

Sprinkle cinnamon on your banana bread or acai bowl, as it may help improve insulin sensitivity.

Request a base that is less concentrated in fruit puree and mix in more vegetables or greens if possible.

Track your body's response using a glucose monitor if you have one, and adjust your future meals based on your individual reactions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods