Cauliflower (1 Cup), Flaxseed Seeds (1 Tsp, Ground), Mixed Nuts (100 G), Cooked Spinach (Fat Added in Cooking) (1 Cup, Ns As To From Fresh, Frozen, Or Canned), English Greek Yoghurt (1 Cup) and English Coconut Flour (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume cauliflower, cooked spinach (fat added in cooking), english greek yoghurt, english coconut flour, flaxseed seeds, mixed nuts without glucose spikes

Portion Control

Monitor your portion sizes to ensure you're not consuming more carbohydrates than your body can handle at once. Smaller portions can help manage blood sugar levels.

Combine with Protein

Pair your meals with a good source of protein, such as grilled chicken, fish, or tofu, to slow down carbohydrate absorption and maintain stable glucose levels.

Increase Fiber Intake

Include high-fiber foods like lentils, chickpeas, or quinoa in your meals. Fiber slows down digestion and can help regulate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of nuts to slow the absorption of carbohydrates and improve satiety.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and maintain optimal blood sugar levels.

Monitor Cooking Methods

Opt for steaming or grilling rather than frying or using excessive fats, as this can influence how your body processes the meal.

Eat Mindfully

Slow down and savor your meals, which can help with digestion and prevent overeating.

Experiment with Meal Timing

Observe how different meal times affect your glucose levels and adjust your eating schedule to optimize your body's response.

Snack Wisely

Choose low-carb, high-fiber snacks like vegetables with hummus or a small handful of almonds to keep blood sugar levels stable between meals.

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