Cauliflower (1 Cup), Flaxseed Seeds (1 Tsp, Ground), Mixed Nuts (100 G), Cooked Spinach (Fat Added in Cooking) (1 Cup, Ns As To From Fresh, Frozen, Or Canned), English Greek Yoghurt (1 Cup) and English Coconut Flour (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume cauliflower, cooked spinach (fat added in cooking), english greek yoghurt, english coconut flour, flaxseed seeds, mixed nuts without glucose spikes

Portion Control

Keep your portion sizes moderate, as larger quantities can lead to more significant glucose responses. Consider using a food scale to measure appropriate serving sizes.

Balanced Meals

Pair these foods with a source of protein or healthy fats, such as grilled chicken or avocado, to slow down digestion and help stabilize blood sugar levels.

Fiber Boost

Incorporate additional fiber-rich vegetables like broccoli or asparagus into your meals. Fiber helps slow the absorption of sugar into the bloodstream.

Timing of Consumption

Eat these foods as part of a meal rather than alone. Consuming them with other foods, especially protein or fat, can mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and helps manage blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a walk, after meals to help lower post-meal glucose spikes by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help prevent overeating, which can contribute to glucose spikes.

Meal Timing

Consider the timing of your meals. Eating smaller, more frequent meals throughout the day can help maintain stable blood sugar levels.

Swap Ingredients

Experiment with substituting some of the higher-impact ingredients with lower-impact alternatives, like using almond flour instead of coconut flour, if possible.

Monitor and Adjust

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly. This personal feedback can guide you in making informed dietary choices.

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