Cauliflower (1 Cup), Flaxseed Seeds (1 Tsp, Ground), Mixed Nuts (100 G), Cooked Spinach (Fat Added in Cooking) (1 Cup, Ns As To From Fresh, Frozen, Or Canned), English Greek Yoghurt (1 Cup) and English Coconut Flour (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume cauliflower, cooked spinach (fat added in cooking), english greek yoghurt, english coconut flour, flaxseed seeds, mixed nuts without glucose spikes

Portion Control

Monitor the portion sizes of cauliflower, spinach, Greek yogurt, coconut flour, flaxseeds, and mixed nuts. Consuming smaller portions can help manage glucose spikes.

Balanced Meals

Pair these foods with protein and fiber-rich options, such as grilled chicken or lentils, to slow down digestion and absorption, leading to a more stable glucose response.

Timing

Spread your intake of these foods throughout the day. Avoid consuming large amounts at a single meal, which can lead to higher glucose spikes.

Cooking Methods

Choose cooking methods that preserve the nutritional content of your meals. Steaming or roasting vegetables and using minimal added fats can help maintain their beneficial properties.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help moderate glucose spikes by improving insulin sensitivity.

Whole Foods

When using coconut flour and nuts, opt for whole versions rather than highly processed options, as they are more likely to contain beneficial nutrients that can aid in stabilizing glucose levels.

Hydration

Maintain adequate hydration, as water can help with digestion and the efficient processing of nutrients, potentially reducing glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more effectively, reducing spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help in managing glucose levels.

Consistent Meal Timing

Stick to regular meal timings to help your body maintain a stable energy supply and better manage glucose levels throughout the day.

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