Cauliflower (1 Cup), Flaxseed Seeds (1 Tsp, Ground), Mixed Nuts (100 G), Cooked Spinach (Fat Added in Cooking) (1 Cup, Ns As To From Fresh, Frozen, Or Canned), English Greek Yoghurt (1 Cup) and English Coconut Flour (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume cauliflower, cooked spinach (fat added in cooking), english greek yoghurt, english coconut flour, flaxseed seeds, mixed nuts without glucose spikes

Portion Control

Monitor the portion sizes of each food to ensure you’re not consuming more carbohydrates than your body can efficiently process. Smaller, balanced portions can lead to more stable blood sugar levels.

Balanced Meals

Combine these foods with high-fiber vegetables, such as broccoli, zucchini, or bell peppers, which can help slow down digestion and prevent rapid glucose spikes.

Protein Integration

Include lean proteins like chicken, turkey, tofu, or eggs in your meal. Protein helps to moderate the absorption of carbohydrates, promoting more stable blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocados or olive oil, which can help slow down the absorption of carbohydrates and reduce glucose spikes.

Timing and Spacing

Eat smaller, balanced meals throughout the day rather than large meals. This can help maintain more consistent blood sugar levels instead of causing spikes and drops.

Hydration

Ensure proper hydration by drinking water throughout the day. Staying hydrated can help your body process nutrients effectively.

Physical Activity

Engage in light exercise, such as a short walk, after meals. Physical activity can help your body utilize glucose more efficiently, reducing post-meal spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can lead to better digestion and more stable blood sugar levels.

Monitoring and Adjusting

Keep track of how different combinations and portion sizes affect your glucose levels and adjust your diet accordingly.

Consult a Professional

If you continue to experience issues, consider consulting with a healthcare professional or nutritionist for personalized advice and potential adjustments to your diet.

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