Coffee (1 Mug (8 Fl Oz)), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume coffee, egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms, sour dough bread without glucose spikes

Opt for Whole Grain Bread

Replace sourdough bread with a whole grain or multigrain bread option, which typically results in a steadier blood sugar response.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil on your bread or in your omelet. Healthy fats can help slow the absorption of carbohydrates, leading to more stable glucose levels.

Include Protein-Rich Foods

Increase the protein content by adding a side of Greek yogurt or cottage cheese. Protein can help moderate blood sugar spikes by slowing digestion.

Increase Fiber Intake

Add more fibrous vegetables like spinach or kale to your omelet. Fiber can help balance blood sugar levels by slowing down digestion.

Drink Your Coffee Black

Avoid adding sugar or flavored creamers to your coffee. If additional sweetness is desired, consider using a sugar alternative like stevia.

Mind Portion Sizes

Consider reducing the portion size of the bread and increasing the portion of vegetables in your meal to reduce the carbohydrate load.

Choose a Different Bread Option

If you enjoy sourdough, consider trying a slice of pumpernickel bread instead, which may have a less impactful effect on blood sugar levels.

Incorporate a Side Salad

A small side salad made with leafy greens and a light vinaigrette can add additional fiber and nutrients, helping to stabilize your meal's impact on blood sugar.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to aid digestion and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness cues sooner and potentially eat less, aiding in the moderation of blood sugar spikes.

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