Coffee (1 Mug (8 Fl Oz)), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Breakfast

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms, sour dough bread without glucose spikes

Add More Fiber

Incorporate fiber-rich vegetables such as spinach or kale in your omelet. Fiber can help slow down the absorption of glucose.

Choose Whole Grain Bread

Replace sourdough with a whole grain or multigrain bread, as these options can moderate blood sugar levels more effectively.

Use Healthy Fats

Cook your eggs in olive oil or avocado oil instead of butter. Adding avocado slices to your meal can also provide healthy fats that help stabilize blood sugar.

Include Protein-Rich Sides

Add a serving of Greek yogurt or cottage cheese on the side. Protein can help slow digestion and prevent spikes.

Portion Control

Be mindful of portion sizes, especially with the bread and any spreads you may use, to avoid excessive carbohydrate intake.

Hydrate Wisely

Drink water or herbal tea with your meal instead of coffee, as caffeine might influence blood sugar levels in some people.

Add Lemon Juice

Squeeze some lemon juice over your vegetables. The acidity can help lower the effect of the meal on your blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body process the meal more efficiently and avoid rapid increases in glucose.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to help manage glucose levels consistently.

Engage in Light Activity

A short walk or light activity after your meal can help lower blood sugar levels by promoting glucose uptake by muscles.