Spanish Coffee with Soy Milk (1 Medium) and Croissant (1 Medium Croissant)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume croissant, spanish coffee with soy milk without glucose spikes

Increase Fiber Intake

Add a side of fresh berries like strawberries or raspberries to your meal to help slow down the absorption of sugar.

Incorporate Protein

Include a source of protein such as a boiled egg or a handful of almonds to balance your meal and stabilize blood sugar levels.

Consume Healthy Fats

Consider adding a small serving of avocado or a tablespoon of chia seeds to your breakfast to further slow the digestion process.

Portion Control

Limit the size of the croissant and opt for a smaller serving to reduce the overall carbohydrate intake.

Hydration

Drink a glass of water before your meal to promote fullness and potentially reduce the amount of food consumed.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Slow down your eating pace to give your body more time to process the food and signal fullness, which can prevent overeating.

Choose Whole Grains

When possible, opt for whole-grain alternatives to pastries that are rich in fiber to aid in blood sugar control.

Monitor Coffee Additives

Be mindful of how much soy milk or sweeteners you add to your coffee, as they can contribute to sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.