Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume cheddar cheese, egg omelet, idli, sambar without glucose spikes

Portion Control

Start by reducing the portion size of cheddar cheese and egg omelet. Smaller portions can help lessen the impact on your blood glucose levels.

Pair with Fiber

Incorporate high-fiber foods such as a small salad with leafy greens or a serving of vegetables like broccoli or spinach alongside your meal. Fiber can help slow down the absorption of sugars.

Add Protein

Include lean protein sources such as grilled chicken or tofu in your meal. Protein can help stabilize blood sugar levels.

Swap Ingredients

Consider using low-fat cheese or reducing the amount of cheese in your omelet. This can help decrease the overall fat content, which can impact glucose metabolism.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and help keep glucose levels stable.

Timing

Space out your meals and snacks throughout the day to avoid large glucose spikes. Eating smaller meals more frequently can help maintain more consistent blood sugar levels.

Exercise

Engage in light physical activity such as a short walk after your meal. Physical activity can help lower blood sugar levels naturally.

Add Nuts

Consider adding a handful of nuts like almonds or walnuts to your meal. They are low in carbs and can help provide healthy fats and proteins.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can help prevent overeating and manage glucose levels better.