Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Add non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to your meals. These can help slow down glucose absorption.

Be mindful of the portion sizes of the foods you consume to prevent excessive intake that can lead to glucose spikes.

Incorporate healthy fats, such as avocados or a small handful of nuts, which can help moderate blood sugar levels.

Eating foods like grilled chicken or fish alongside your main meal can help stabilize glucose levels.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Pair your meals with whole grains such as quinoa or barley, which are slower to digest and thus help in maintaining stable blood sugar levels.

Eat slowly and savor your food to enhance digestion and improve glucose control.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Try to eat your meals at regular intervals to help maintain steady glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods