Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

Breakfast

97 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume chicken sausage, egg omelet, guacamole, sourdough | tea with milk without glucose spikes

Incorporate More Fiber

Add a side of leafy greens or non-starchy vegetables like spinach, kale, or broccoli to your meal. Fiber can help slow down the absorption of sugar.

Choose Whole Grain Alternatives

Instead of sourdough, opt for whole grain or sprouted grain bread, which may have a lower impact on blood sugar levels.

Limit Portion of High-Carb Items

Reduce the portion size of the sourdough bread to minimize the carbohydrate load.

Add Healthy Fats

Incorporate nuts or seeds, such as almonds or chia seeds, into your meal to promote satiety and slow digestion.

Modify Your Beverage

Consider reducing the amount of milk in your tea or switching to an unsweetened alternative like almond or oat milk.

Include Protein Sources

Add more protein to your meal, such as a small portion of beans or lentils, which can help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This can aid in digestion and help regulate blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and overall metabolism.

Monitor Meal Timing

Try spacing out the consumption of the meal components, such as having the tea with milk separately from the main meal.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after eating to aid in glucose metabolism.