Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Include a side of leafy greens such as spinach or kale. These help slow down the absorption of glucose.

Add a small amount of avocado or a drizzle of olive oil to your omelet. Healthy fats can help moderate blood sugar levels.

Ensure your portion sizes are appropriate. Eating smaller amounts can help maintain steadier glucose levels.

Add a small serving of protein, such as grilled chicken or tofu, to your meal to help stabilize your glucose response.

Opt for vegetables like bell peppers, broccoli, or cauliflower in your stir fry, as they generally have a lower impact on glucose levels.

Drink plenty of water throughout the day, which can help manage blood sugar levels and improve overall health.

Incorporate a splash of vinegar, such as apple cider vinegar, to your vegetables. It can help reduce the impact of carbohydrates on your blood sugar.

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can lead to glucose spikes.

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in glucose levels.

Engage in light exercise, such as walking, after meals to help your body manage blood glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.