Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add a serving of high-fiber vegetables such as broccoli, spinach, or bell peppers to your dish to help slow down glucose absorption.

Adding healthy fats like avocado slices or a sprinkle of nuts and seeds can help stabilize blood sugar levels.

If you're serving the omelet with a side, opt for whole grains like quinoa or barley that are digested more slowly.

Enhance your meal with additional protein sources such as grilled chicken or tofu to help maintain steady glucose levels.

Use minimal oil and opt for steaming or grilling your vegetables instead of stir-frying to reduce added sugars and fats.

Drink a glass of water before your meal to help regulate blood sugar levels and promote satiety.

Be mindful of your portion sizes to avoid excessive intake that could lead to glucose spikes.

Season your dish with herbs and spices such as turmeric or cinnamon, which can have beneficial effects on blood sugar control.

Ensure balanced intervals between meals to maintain steady glucose levels throughout the day.

Engage in light physical activity, such as a walk, after your meal to help your body process the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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