Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like rice to manage the carb load in your meal.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables such as broccoli, spinach, and cauliflower into your meals. These can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Replace white rice with brown rice, quinoa, or barley, which have a slower rate of digestion.

Include Protein

Add protein sources such as lentils, chickpeas, or tofu to balance your meals and help stabilize blood sugar levels.

Choose Low-Carb Bread

If you consume bread, opt for whole grain or multigrain options that contain seeds.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal to help slow digestion and reduce spikes.

Monitor Curd Intake

Choose plain, unsweetened yogurt and limit the portion size to avoid excess sugar.

Stay Hydrated

Drink water before meals, which can help manage hunger and prevent overeating.

Regular Physical Activity

Engage in light to moderate physical activity like walking after meals to help reduce glucose levels.

Mind the Cooking Methods

Avoid overcooking vegetables and rice, as this can increase their sugar absorption rate; steaming or lightly cooking is preferable.

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