English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Incorporate foods high in fiber like oats, barley, or lentils. These can help slow down the absorption of sugar.

Include a source of protein in your meal, such as eggs, tofu, or chicken breast, to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to prolong digestion time.

Drink plenty of water throughout the day to help your body manage blood sugar levels efficiently.

Be mindful of portion sizes, especially of foods that contain carbohydrates.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and absorption.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added nutrients and fiber.

Engage in regular exercise, such as walking or cycling, which can help improve your body's insulin sensitivity.

Choose whole grains like quinoa or brown rice when consuming carbohydrates.

Ensure each meal includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods