English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop)
Midnight Snack
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bulletproof coffee, neocell - collagen sport belgian chocolate without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as chia seeds, flaxseeds, or almonds, to help slow the absorption of sugars and stabilize blood sugar levels.
Add Healthy Fats
Include a moderate amount of avocado or nuts like walnuts or pecans, which can help balance carbohydrate intake and mitigate spikes.
Control Portion Sizes
Keep an eye on the portion sizes of the coffee and collagen supplement to avoid excessive carbohydrate and sugar intake.
Include Low-Carb Vegetables
On the side, have a small serving of vegetables like spinach or kale, which can provide additional nutrients and fiber.
Stay Hydrated
Ensure adequate water intake throughout the day, which can help maintain blood sugar stability.
Increase Physical Activity
Engage in light exercise, such as a brisk walk, after consuming your meal to promote glucose uptake by the muscles.
Monitor Timing
Consider consuming your coffee and supplement at a time when your body is more insulin sensitive, such as in the morning.
Opt for a Balanced Meal
Ensure your next meal includes a good balance of proteins, fats, and carbohydrates to keep your overall intake steady and prevent further spikes.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues to avoid overeating.
Consider Alternative Sweeteners
If the supplement contains added sugars, opt for versions with natural sweeteners like stevia or monk fruit, which have a lesser impact on blood sugar levels.
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