Mixed Salad Greens (100 G) and Dutch Green Smoothie (100 Ml)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume dutch green smoothie, mixed salad greens without glucose spikes

Include Healthy Fats

Add a source of healthy fats to your smoothie or salad, such as avocado, nuts, or seeds. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Include a protein source like Greek yogurt, cottage cheese, or a plant-based protein powder in your smoothie. Adding grilled chicken, tofu, or beans to your salad can also be beneficial.

Add Fiber-Rich Foods

Increase the fiber content by including chia seeds, flaxseeds, or oats in your smoothie. For salads, consider adding lentils or chickpeas.

Choose Low-Sugar Fruits

Opt for fruits with lower sugar content such as berries, which can be added to smoothies without causing a significant rise in glucose levels.

Balance with Vinegar

Use a vinegar-based dressing for your salad. Vinegar can help moderate blood sugar levels post-meal.

Portion Control

Keep an eye on the portion sizes of the smoothie and salad to avoid consuming too many carbohydrates at once.

Timing of Consumption

Consider consuming your smoothie or salad after a workout when your body is more efficient at processing carbohydrates.

Hydration

Drink a glass of water before eating your smoothie or salad, as staying hydrated can help in better glucose management.

Mindful Eating

Eat slowly and chew thoroughly, which can help in digestion and control blood sugar spikes.

Incorporate Physical Activity

Take a short walk after eating, which can help in utilizing the glucose more efficiently and reducing post-meal spikes.