Americano Coffee (1 Mug (8 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Consider reducing the portion size of the Portuguese egg white omelet to better control your glucose response.

Add a side of vegetables or a small salad. Options like spinach, kale, or broccoli can help slow the absorption of carbohydrates.

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to help moderate the glucose spike.

If your meal includes any bread or toast, opt for whole grain or multigrain options to enhance nutrient intake and regulate blood sugar levels.

Consider adding legumes such as chickpeas or lentils to your meal for a protein-rich, lower-impact alternative.

Drink plenty of water alongside your coffee to help maintain hydration and support metabolic processes.

Combine the meal with a lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.

Be mindful of any sweeteners or creamers added to your Americano, and try to minimize or eliminate them to avoid additional glucose spikes.

Try consuming your meal after a workout, when your body may use glucose more efficiently.

Avoid eating late at night, as glucose control may be less efficient during this time. Aim for consistent meal times throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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