Americano Coffee (1 Mug (8 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Reduce the portion size of the Portuguese egg white omelet to limit the amount of carbohydrates consumed in one sitting.

Add vegetables like spinach, bell peppers, or tomatoes to your omelet to increase fiber intake, which can help slow down glucose absorption.

Instead of an Americano, consider drinking water or herbal tea to reduce caffeine intake, which can sometimes affect insulin sensitivity.

Include a small portion of healthy fats such as avocado or a sprinkle of nuts with your meal to promote satiety and help moderate blood sugar levels.

Add a small portion of a low-fat protein source, such as tofu or a side of yogurt, to help stabilize blood sugar levels.

If you eat bread with your omelet, opt for whole-grain or multi-grain varieties to provide a slower release of glucose.

Have your meal during a period of higher physical activity, such as after a workout, to help your body utilize the glucose more effectively.

Eat slowly and mindfully to allow your body time to process the meal and regulate blood sugar levels more efficiently.

Consider adding a pinch of cinnamon to your coffee or omelet, as it may help improve insulin sensitivity.

Engage in light physical activity, like a short walk after eating, to help lower blood glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.