Americano Coffee (1 Mug (8 Fl Oz)) and Portugueuse Egg White Omelet (100 G)

Afternoon Snack

156 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume americano coffee, portugueuse egg white omelet without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds or a small serving of berries with your meal to slow down glucose absorption.

Include Healthy Fats

Add a few slices of avocado or a handful of nuts, such as almonds or walnuts, to your breakfast to help moderate blood sugar levels.

Opt for Whole Grains

If you enjoy bread with your omelet, choose whole grain options like a small slice of whole grain toast to provide more steady energy.

Stay Hydrated

Drink water alongside your coffee and meal to support overall metabolic processes and help with glucose regulation.

Moderate Coffee Intake

Limit your coffee to one cup of americano per meal, as excessive caffeine can affect blood sugar levels.

Add Protein Sources

Consider adding a small portion of cottage cheese or Greek yogurt, which can help in stabilizing blood sugar.

Mind Portion Sizes

Keep an eye on portion sizes for all components of your meal to avoid excessive intake which can lead to glucose spikes.

Monitor Timing

Try spacing your coffee intake and meal by a short period to observe if this minimizes glucose spikes, as sometimes spreading intake can help.

Exercise Regularly

Engage in light physical activity after meals, like a short walk, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger cues, to avoid overeating and potential glucose spikes.