Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume cheese slice, english besan chilla, portugueuse egg white omelet without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or broccoli to your meals. These are high in fiber and help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or a small serving of nuts to help stabilize blood sugar levels.

Opt for Whole Grains

If you're having your besan chilla, consider serving it with a small portion of quinoa or brown rice to add complex carbohydrates that digest slowly.

Stay Hydrated

Drink a glass of water before eating to help regulate blood sugar levels and aid digestion.

Practice Portion Control

Reduce the portion size of the cheese slice and omelet to limit the intake of carbohydrates and fats that contribute to glucose spikes.

Add Protein to Meals

Include additional lean proteins like grilled chicken or tofu in your meals to help manage blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon on your meals, as it may help lower blood sugar levels.

Exercise Regularly

Engage in light physical activities, like walking, after meals to help control blood sugar levels.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings on salads accompanying your meal, as vinegar can help improve insulin sensitivity.

Eat Slowly

Take your time to eat, allowing your body to process and respond to food intake more efficiently, which can help prevent spikes.