Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

How to consume cheese slice, english besan chilla, portugueuse egg white omelet without glucose spikes

Portion Control

Consider reducing the portion size of each food item. Smaller servings can help prevent significant glucose spikes.

Increase Fiber Intake

Pair these foods with high-fiber vegetables like spinach, kale, or broccoli. Fiber can slow down digestion and absorption, helping to stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds with your meals. Healthy fats can also slow digestion and reduce blood sugar spikes.

Incorporate Protein

Add lean protein sources like grilled chicken or tofu to your meal. Protein can help to moderate blood sugar responses when combined with carbohydrate-rich foods.

Stay Hydrated

Drink plenty of water before and during meals. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Exercise can help your body use glucose more effectively.

Balanced Meal Composition

Ensure your meals have a balance of carbohydrates, proteins, and fats. This can help in achieving a more gradual blood sugar response.

Monitor Meal Timing

Space out your meals throughout the day to prevent large spikes in blood sugar. Eating smaller, more frequent meals can help maintain steadier levels.

Mindful Eating

Eat slowly and mindfully. Taking time to chew your food thoroughly can aid digestion and help prevent overeating.

Experiment with Alternatives

If possible, try substituting the foods with similar options that might have a less pronounced impact on blood sugar levels. For example, use almond flour in besan chilla or replace cheese with a lower-fat alternative.

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