Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

How to consume cheese slice, english besan chilla, portugueuse egg white omelet without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with vegetables like spinach, kale, or broccoli. These foods can help slow down digestion and absorption, moderating the glucose response.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. They can help stabilize blood sugar levels.

Opt for Whole Grains

If you're making a chilla or omelet, consider serving it with a small portion of quinoa or barley, which can help maintain steady glucose levels.

Use Spices Wisely

Add spices like cinnamon or turmeric to your omelet or chilla. These spices have properties that can support blood sugar management.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to aid digestion and manage glucose response effectively.

Mind Portion Sizes

Keep an eye on the portion sizes of cheese and any starchy or sugary accompaniments to prevent larger glucose spikes.

Include Protein

If possible, add a protein source like grilled chicken or tofu to your meal to help balance blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your food, which can aid in digestion and prevent rapid glucose spikes.

Physical Activity Post-Meal

Consider taking a short walk after eating to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels and adjust your meals accordingly for better control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1