Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Yogurt (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, ginger, yogurt without glucose spikes

Add Protein

Pair your espresso coffee, ginger, and yogurt with a protein source like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Choose Greek Yogurt

Opt for Greek yogurt instead of regular yogurt, as it typically contains more protein, which can help balance the sugar content.

Incorporate Fiber

Include a small portion of oats or chia seeds with your yogurt. The fiber content can slow down the absorption of sugars.

Use Fresh Ginger

Ensure you are using fresh ginger rather than candied or sugar-coated ginger to avoid added sugars.

Limit Portion Sizes

Be mindful of the portion sizes for each component, as smaller amounts can result in a more manageable rise in blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your yogurt or coffee. Cinnamon is known to help moderate blood sugar spikes.

Include Avocado

Add some sliced avocado to your meal. Its healthy fats can help slow the digestion process, reducing the likelihood of a spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process foods more efficiently.

Practice Mindful Eating

Eat slowly and savor your food. This can help regulate hormone levels that influence blood sugar.

Monitor Timing

Try to consume this meal earlier in the day when your body's insulin sensitivity is generally higher, allowing for better blood sugar regulation.

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