Vitasoy - Oat Milk (Original) (1 ml), Peanut Butter (1 Tablespoon), English Greek Yoghurt (100 G), German Hemp Seed (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), English Pumpkin Seeds (1 Tbsp) and Dried Sunflower Seed Kernels (100 G)

Afternoon Snack

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume dried chia seeds, dried sunflower seed kernels, english greek yoghurt, english pumpkin seeds, flax seeds, german hemp seed, peanut butter, vitasoy - oat milk (original) without glucose spikes

Portion Control

Reduce the serving size of the foods you're consuming in one sitting. Smaller portions can help mitigate glucose spikes.

Combine with Low-Carb Foods

Include low-carb vegetables such as spinach, kale, or broccoli as part of your meal. The fiber content in these vegetables can help slow glucose absorption.

Increase Fiber Intake

Add more fiber-rich foods like lentils or chickpeas to your meals. These can help regulate blood sugar levels by slowing digestion.

Pair with Protein

Add lean protein sources like chicken breast or tofu to your diet. Protein can help balance blood sugar levels when consumed with carbohydrates.

Timing of Consumption

Try consuming these foods earlier in the day when your body's insulin sensitivity may be higher, resulting in a better blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.

Physical Activity

Incorporate light exercise, such as walking, shortly after meals. This can help your body utilize glucose more efficiently.

Monitor Consumption Frequency

Limit how often you consume these ingredients to prevent cumulative effects on blood sugar levels.

Experiment with Preparation Methods

Try soaking seeds like chia and flax in water before consumption. This can aid digestion and might help in reducing glucose spikes.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food and better manage blood sugar levels.