English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a side of leafy greens or a small salad with your meal. Fiber helps slow down the absorption of glucose into the bloodstream.

If you eat bread alongside your meal, opt for whole-grain or multigrain options which are digested more slowly.

Add a small portion of healthy fats, like a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Drink water or herbal teas without sugar instead of sugary beverages to avoid additional blood sugar spikes.

Try to keep your meal portions moderate. Eating smaller amounts can help manage blood glucose levels more effectively.

Consider including a protein source like a serving of Greek yogurt or cottage cheese to help balance the meal.

Instead of consuming all carbohydrates in one sitting, try to spread them throughout the day.

Eat slowly and mindfully to give your body time to properly digest and process the food, which can help maintain stable glucose levels.

Take a short walk or do some light physical activity after your meal to help your body use glucose more efficiently.

Try to maintain regular meal times and avoid long gaps between meals to keep your blood sugar stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.