English Besan Chilla (1 Piece), Portugueuse Egg White Omelet (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, portugueuse egg white omelet, tea with milk without glucose spikes

Increase Fiber Intake

Pair your meal with a side of leafy greens, like spinach or kale, which can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal. Fats can help to slow digestion and prevent spikes in glucose levels.

Opt for Whole Grain Alternatives

If you're preparing the besan chilla, consider combining the chickpea flour with whole grain flours like oat flour to slightly lower the overall impact.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help maintain satiety and regulate glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals, as consuming smaller, more frequent meals can help maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and metabolism, which can help in managing glucose levels.

Choose Herbal Teas

Replace tea with milk with herbal tea options, such as chamomile or peppermint, which do not add additional sugars and can aid in digestion.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after meals to help your body use up the glucose more effectively.

Include Cinnamon

Sprinkling a small amount of cinnamon on your dishes may help manage blood sugar levels due to its potential to improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and help prevent overconsumption.

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