Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume collagen peptides, english ghee, instant coffee (powder, half the caffeine) without glucose spikes

Portion Control

Start by reducing the portion size of collagen peptides, English ghee, and instant coffee to minimize the impact on your glucose levels.

Balanced Meal Composition

Incorporate a source of protein, healthy fat, and fiber in your meal. This combination helps slow down digestion and absorption, leading to a steadier glucose response.

Fiber-Rich Foods

Add foods such as chia seeds, flaxseeds, or oats to your diet. These can be mixed into your coffee or consumed alongside, as they help stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats like avocado or nuts (e.g., almonds and walnuts) to help control glucose spikes.

Hydration

Ensure you are drinking plenty of water throughout the day, as adequate hydration can assist in maintaining stable blood sugar levels.

Protein Addition

Consider adding a protein source like a boiled egg or Greek yogurt to your meal to help moderate the glucose spike.

Timing of Consumption

Consume collagen peptides and ghee as part of a larger meal rather than on an empty stomach. This can help buffer the glucose response.

Physical Activity

Engage in light physical activity like walking or stretching after eating to aid in glucose utilization and improve insulin sensitivity.

Monitor Caffeine Intake

Since caffeine can impact glucose metabolism, monitor your intake and switch to decaffeinated options if needed.

Experiment with Ingredients

Test different brands or types of collagen peptides and ghee, as some may have a lesser impact on your glucose response.

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