Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume collagen peptides, english ghee, instant coffee (powder, half the caffeine) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oats. These can help slow down digestion and reduce the impact on blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or almonds in your diet. These fats can help stabilize blood sugar spikes by slowing the absorption of glucose.

Increase Protein Intake

Add a source of protein, such as Greek yogurt or eggs, to your meals. Protein can help balance blood sugar levels and keeps you full for longer periods.

Stay Hydrated

Ensure adequate water intake throughout the day. Proper hydration can help maintain overall metabolic function and reduce spikes.

Incorporate Low-Carb Vegetables

Add vegetables like spinach, kale, or bell peppers to your diet. These low-carb options are beneficial for blood sugar control.

Monitor Portion Sizes

Be mindful of the amount of each ingredient consumed, especially collagen peptides and ghee, to prevent excessive intake that could lead to spikes.

Space Out Intake

Consider consuming smaller amounts of these ingredients throughout the day rather than all at once, which can help manage blood sugar levels more effectively.

Opt for Decaffeinated Coffee

If possible, choose decaffeinated coffee to further reduce any potential impact on blood sugar levels, especially if sensitive to caffeine.

Add Cinnamon

Incorporate a dash of cinnamon into your meals or drinks. Cinnamon has been shown to have a positive effect on blood sugar regulation.

Regular Physical Activity

Engage in regular exercise, which can improve insulin sensitivity and help maintain stable blood sugar levels.

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