6 Inches Mexican Patty (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Mexican Patty without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with high-fiber foods such as leafy greens, broccoli, or beans, which can help slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds. These fats can help balance your blood sugar levels by slowing digestion.

Include Lean Proteins

Add a source of lean protein, such as chicken breast, turkey, or tofu, to your meal. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your kidneys filter excess sugar from your bloodstream.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after your meal. Physical activity can help your muscles use glucose more effectively.

Eat Smaller Portions

Reduce the portion size of the Mexican Patty and eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal. Try to limit other high-carb foods when you know you're indulging in a treat.

Practice Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize when you’re full and prevent overeating, which can lead to glucose spikes.

Consider a Balanced Breakfast

Start your day with a balanced breakfast that includes proteins and healthy fats to set the tone for more balanced glucose levels throughout the day.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, consider discussing your diet and lifestyle with a healthcare professional for personalized advice and recommendations.

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