6 Inches Mexican Patty (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

A brisk walk can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by your muscles.

Drinking plenty of water can help your kidneys flush out excess sugar from your bloodstream.

Next time, include a side of high-fiber foods like lentils, beans, or vegetables such as broccoli and carrots to help slow the absorption of sugar.

Eating some healthy fats, like a small handful of nuts, avocado slices, or a tablespoon of olive oil, can help moderate blood sugar levels.

Consuming a tablespoon of apple cider vinegar mixed with a glass of water may help improve insulin sensitivity.

Pay attention to portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Activities such as yoga or stretching can also help in reducing blood sugar levels.

Pair your meal with lean proteins like chicken breast or tofu to help balance blood sugar.

Keep track of your blood sugar readings to understand how your body responds to different foods and activities.

Prepare balanced meals in advance to ensure you're eating foods that help maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods