6 Inches Tandoori Tofu (Subway) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume 6" Tandoori Tofu without glucose spikes

Increase Fiber Intake

Pair your meal with a side of steamed vegetables like broccoli, spinach, or kale, which can help slow digestion and reduce glucose spikes.

Add Healthy Fats

Include a serving of healthy fats, such as a small handful of nuts (almonds or walnuts) or avocado slices, to help stabilize blood sugar levels.

Incorporate Protein

Add a protein source like grilled chicken breast or a boiled egg to your meal, which can aid in moderating blood sugar response.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal, which can help with digestion and prevent spikes.

Use Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your salad or tofu dish, as it may help lower blood sugar levels after eating.

Practice Portion Control

Reduce the portion size of the tandoori tofu and complement it with a larger portion of non-starchy vegetables.

Eat Slowly

Take your time to eat, chewing your food thoroughly, which can aid in better digestion and reduce the likelihood of a glucose spike.

Take a Post-Meal Walk

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate-rich foods you consume in the same meal, and aim to balance your intake.

Spread Out Meals

If possible, distribute your food intake throughout the day rather than consuming large portions in one sitting, to help manage blood sugar levels more effectively.

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