6 Inches Tandoori Tofu (Subway) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume 6" Tandoori Tofu without glucose spikes

Portion Control

Consider reducing the portion size of the Tandoori Tofu. Eating smaller quantities can help manage glucose spikes.

Fiber Addition

Incorporate high-fiber foods like vegetables or legumes with your meal. Options such as broccoli, spinach, or lentils can help slow down glucose absorption.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken or fish. Protein can help moderate blood sugar levels by slowing the digestion process.

Healthy Fats

Include healthy fats in your meal, like avocado slices or a handful of nuts such as almonds or walnuts. These can help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk or some stretching exercises. Physical activity can enhance insulin sensitivity and reduce post-meal glucose spikes.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage glucose levels effectively.

Timing of Meals

Monitor the timing of your meals. Eating at regular intervals can help keep your blood sugar levels stable throughout the day.

Include Vinegar

Consider adding a small amount of vinegar-based dressing or a splash of lemon juice to your meal. These can help reduce blood sugar spikes.

Post-Meal Walk

Take a light walk after eating to help your body utilize glucose more efficiently and reduce spikes.

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