Pickles (1 Medium), Papad (100 G), Sambar (1 Cup), English Indian Rasam Soup (1 Cup), English Kheer Rice Pudding (1 Serving (113g)), English Indian Sabji (1 Serving (110g)), Chapati (1 Piece), Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of high-carbohydrate foods like white rice and chapati to minimize the glucose spike.

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or kale, to slow down the absorption of sugar.

Opt for whole grain variants of chapati and rice. Consider using whole wheat flour for chapati and brown rice instead of white rice.

Include protein sources such as lentils, chickpeas, or lean meats in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help slow down digestion and reduce post-meal glucose spikes.

If you're enjoying kheer (rice pudding), reduce the amount of added sugar or use sweeteners like stevia.

Eat slowly and chew your food thoroughly to aid digestion and improve your body's response to carbohydrates.

Engage in light physical activity before meals, such as a short walk, to help manage blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Aim for a balanced meal by combining carbohydrates with proteins and fats to create a more stable blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.