Pickles (1 Medium), Papad (100 G), Sambar (1 Cup), English Indian Rasam Soup (1 Cup), English Kheer Rice Pudding (1 Serving (113g)), English Indian Sabji (1 Serving (110g)), Chapati (1 Piece), Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, curd, english indian rasam soup, english kheer rice pudding, english indian sabji, pickles, papad, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of high-carb items like white rice and chapati. Consider using smaller plates to help control portions visually.

Whole Grains

Substitute white rice and chapati with whole grains such as brown rice or whole wheat chapati.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Include vegetables like spinach, broccoli, or bell peppers in your sabji to help manage glucose levels.

Protein and Healthy Fats

Incorporate more protein sources such as lentils or chickpeas, which can be added to your sambar or sabji. Include healthy fats like nuts or seeds in your dishes to slow down carbohydrate absorption.

Choose Fermented Foods Wisely

Opt for plain, unsweetened yogurt instead of curd, as it contains probiotics that may help regulate blood sugar.

Timing and Order of Eating

Start your meal with non-starchy vegetables and protein to delay the absorption of carbohydrates.

Hydration

Drink water before and during meals to help manage appetite and maintain hydration.

Mindful Eating

Eat slowly and savor each bite to help prevent overeating and allow your body to signal satiety.

Use Low-carb Alternatives

Experiment with cauliflower rice as an alternative to white rice for a lower-carb meal base.

Limit Sugary Desserts

Opt for natural sweeteners like stevia in your kheer rice pudding and reduce the sugar content.

Spice Up with Herbs

Use spices like cinnamon or fenugreek in your dishes, which may help manage glucose levels.

Regular Meal Schedule

Maintain a consistent eating schedule to help regulate metabolism and avoid large spikes in glucose.

Physical Activity

Incorporate a short walk or light exercise after meals to help reduce post-meal glucose spikes.

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