Pickles (1 Medium), Papad (100 G), Sambar (1 Cup), English Indian Rasam Soup (1 Cup), English Kheer Rice Pudding (1 Serving (113g)), English Indian Sabji (1 Serving (110g)), Chapati (1 Piece), Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, curd, english indian rasam soup, english kheer rice pudding, english indian sabji, pickles, papad, sambar, white rice without glucose spikes

Portion Control

Start by reducing the portion size of high-carb foods like white rice and kheer rice pudding. Smaller portions can help moderate your glucose levels.

Increase Fiber Intake

Add vegetables like leafy greens, broccoli, or bell peppers to your meals. These can help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils alongside your meals. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Swap white rice with alternatives like brown rice, quinoa, or barley. These options can be more beneficial due to their complex carbohydrate content.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meals. These can help in moderating glucose spikes.

Choose Low-Sugar Condiments

Opt for homemade pickles with reduced sugar content or use natural herbs and spices to flavor your food instead of store-bought options.

Exercise Post-Meals

A short walk or light exercise after eating can help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process food, which can help prevent spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods impact you and adjust your diet accordingly.