
Pickles (1 Medium), Papad (100 G), Sambar (1 Cup), English Indian Rasam Soup (1 Cup), English Kheer Rice Pudding (1 Serving (113g)), English Indian Sabji (1 Serving (110g)), Chapati (1 Piece), Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, curd, english indian rasam soup, english kheer rice pudding, english indian sabji, pickles, papad, sambar, white rice without glucose spikes
Portion Control
Reduce the portion size of high-carbohydrate foods like white rice and chapati to minimize the glucose spike.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or kale, to slow down the absorption of sugar.
Choose Whole Grains
Opt for whole grain variants of chapati and rice. Consider using whole wheat flour for chapati and brown rice instead of white rice.
Incorporate Protein
Include protein sources such as lentils, chickpeas, or lean meats in your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal, which can help slow down digestion and reduce post-meal glucose spikes.
Limit Sugary Additions
If you're enjoying kheer (rice pudding), reduce the amount of added sugar or use sweeteners like stevia.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and improve your body's response to carbohydrates.
Pre-Meal Exercise
Engage in light physical activity before meals, such as a short walk, to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Balanced Meals
Aim for a balanced meal by combining carbohydrates with proteins and fats to create a more stable blood sugar response.

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