Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

Lunch

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Portion Control

Limit the portion sizes of the chicken shami kebab and egg dishes to reduce the overall carbohydrate load and minimize spikes.

Increase Fiber Intake

Add more non-starchy vegetables to your meal, such as leafy greens, cucumber, and bell peppers, to slow down the absorption of glucose.

Choose Whole Grains

If you consume grains with your meal, opt for small servings of whole grains like quinoa or barley.

Balance with Protein

Consider adding lean protein sources such as grilled fish or tofu to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado or a small amount of nuts/seeds in your salad to slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water or unsweetened tea to help with digestion and overall metabolism.

Mindful Eating

Eat slowly and savor your meal, which can help in better digestion and reduce the likelihood of overeating.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, as this can help maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help stimulate glucose uptake by your muscles.