Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Reduce the portion size of the chicken shami kebab to minimize the spike in glucose levels.

Add more fiber-rich vegetables to your house salad, such as spinach, kale, or broccoli, to slow down glucose absorption.

Replace any refined grains in your meal with whole grain options like quinoa or brown rice to reduce glucose spikes.

Include sources of healthy fats such as avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Dress your salad with vinegar or lemon juice, which may help in reducing blood sugar levels when consumed with meals.

Add other protein-rich foods like lentils or chickpeas to your meal to help moderate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and potentially reduce glucose spikes.

Take your time to chew food thoroughly, which can aid in digestion and help manage glucose levels.

Engage in light physical activity, such as a short walk, post-meal to help your body utilize glucose more effectively.

Be mindful of the type and amount of added fats in your omelet or scrambled eggs, opting for healthier options like olive oil.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.