English Rooibos (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume english rooibos | granola, mixed seeds, mixed nuts, natural yoghurt without glucose spikes

Portion Control

Reduce the amount of granola in your meal. Granola can be high in carbohydrates, which contribute to glucose spikes. Consider mixing it with a larger portion of low-sugar foods like natural yoghurt.

Add More Protein

Include a source of protein such as Greek yogurt or a small serving of cottage cheese. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fresh berries like strawberries, blueberries, or raspberries to your meal. These fruits are low in sugar and high in fiber, which can help manage blood sugar levels.

Choose Whole Nuts

When including nuts, opt for raw or lightly roasted versions without added salt or sugar. Almonds, walnuts, and pecans are good options that provide healthy fats and protein.

Include Cinnamon

Sprinkle a small amount of cinnamon on your natural yogurt or granola. Cinnamon has been shown to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help delay digestion and absorption, leading to a more gradual rise in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose, reducing blood sugar spikes.

Time Your Meals Wisely

Eat your meals at regular intervals to maintain stable blood sugar levels throughout the day. Avoid long gaps between meals to prevent large spikes.

Monitor and Adjust

Keep track of your blood sugar levels to see how different quantities and combinations of foods affect you. Adjust your meal composition accordingly.

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