English Rooibos (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume english rooibos | granola, mixed seeds, mixed nuts, natural yoghurt without glucose spikes

Portion Control

Reduce the portion size of the granola to limit the carbohydrate intake, which can help moderate glucose spikes.

Add Fiber

Include additional sources of fiber, such as a small serving of berries like strawberries or blueberries, which can help slow down digestion and absorption.

Balance with Protein

Incorporate a small amount of protein, such as a boiled egg or a piece of lean turkey, to help stabilize blood sugar levels.

Choose Low-Sugar Yogurt

Opt for natural yogurt with no added sugars to avoid unnecessary glucose spikes. Greek yogurt can be a good option due to its higher protein content.

Incorporate Cinnamon

Sprinkle some cinnamon over your meal. Cinnamon has been suggested to help improve insulin sensitivity and reduce blood sugar levels.

Consume Slowly

Eat your meal slowly and chew thoroughly to aid in better digestion and absorption, which can help in controlling glucose levels.

Hydrate Adequately

Drink water before your meal. Staying hydrated can help your body regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help muscles use glucose more effectively, thereby reducing blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you recognize satiety signals and prevent overeating.

Monitor Consistently

Regularly monitor your blood glucose levels to understand how different components of your meal affect you personally and adjust accordingly.