English Rooibos (1 Teacup (6 Fl Oz)), Natural yoghurt (1 piece), Mixed Seeds (100 G), Mixed Nuts (100 G) and Granola (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume english rooibos | granola, mixed seeds, mixed nuts, natural yoghurt without glucose spikes

Portion Control

Reduce the portion size of the granola and mixed seeds. This can help lower the overall carbohydrate intake and result in a smaller glucose spike.

Increase Fiber Content

Add more fiber-rich foods to your meal such as berries (like strawberries or blueberries) that can help slow down the digestion and absorption of carbohydrates.

Opt for Low-Sugar Granola

Choose granola that is low in added sugars. This will help in minimizing the quick release of glucose into your bloodstream.

Choose Whole Nuts

Instead of mixed nuts, consider focusing on nuts like almonds or walnuts, which have a slower effect on blood sugar levels.

Incorporate Protein

Add a protein source like a boiled egg or some cottage cheese to your meal to help balance the carbohydrates and reduce the glucose spike.

Use Unsweetened Yogurt

Ensure that the natural yogurt is unsweetened to avoid additional sugar intake. You can also consider Greek yogurt as an alternative for added protein.

Add a Source of Healthy Fats

Incorporate a small amount of avocado alongside your meal to help slow down digestion and absorption of carbohydrates.

Consume With a Vegetable

Accompany your meal with a portion of non-starchy vegetables, like spinach or kale, which can provide additional fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal and adjust the individual components as needed to better suit your personal glucose response.

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