Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, chapati, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your meals, such as adding spinach, broccoli, or cauliflower to your salad. This can help slow down digestion and reduce glucose spikes.

Portion Control

Be mindful of portion sizes, especially the chapati. Consider reducing the quantity or opting for a smaller serving to minimize the impact on your blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts to your meal. Healthy fats can help to slow the absorption of carbohydrates.

Balance with Protein

Ensure that your meal has a good balance of protein by possibly adding grilled chicken breast or tofu. This can help stabilize blood sugar levels.

Choose Whole Grains

If possible, replace the regular chapati with one made from whole grain or multigrain flour to provide more nutrients and fiber.

Stay Hydrated

Drink water throughout your meal, as it can aid in digestion and help manage blood sugar levels.

Eat Mindfully

Slow down and chew your food thoroughly. Mindful eating can enhance digestion and help regulate blood sugar.

Consistent Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to keep blood sugar levels stable.

Add a Squeeze of Lemon

Consider adding lemon juice to your salad or over your kebab, as the acidity can help moderate blood sugar responses.

Incorporate Regular Activity

Engage in light physical activity such as a short walk after meals to help lower blood sugar spikes naturally.

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