Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, chapati, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Portion Control

Reduce the portion size of the chapati and focus on increasing the portion of the house salad, which is lower in carbohydrates and can help moderate blood sugar levels.

Whole Grains

If possible, opt for whole grain or multigrain chapati instead of refined flour chapati. These options are generally digested more slowly.

Protein Balance

Ensure your meal includes a balanced amount of protein from the chicken shami kebab or eggs, as protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your salad. Healthy fats can help slow digestion and prevent rapid glucose spikes.

Vegetables

Add more non-starchy vegetables to your salad, such as cucumbers, lettuce, and bell peppers, to increase fiber content.

Slow Eating

Eat slowly and chew thoroughly. This can help regulate your glucose levels by giving your body more time to process food.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain blood sugar levels.

Meal Timing

Try eating smaller meals more frequently throughout the day rather than large meals at once to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Pay attention to your body's hunger and fullness signals to avoid overeating, which can contribute to glucose spikes.

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