Mango (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Pair mango with foods high in fiber such as chia seeds, flaxseeds, or a small portion of oats to slow down sugar absorption.

Consume mango with nuts like almonds or walnuts, or add a slice of avocado to maintain stable blood sugar levels.

Add a source of protein such as Greek yogurt, cottage cheese, or a small portion of grilled chicken to help manage the glucose spike.

Limit your mango intake by enjoying a smaller portion, as even a little reduction can make a difference in your glucose response.

Drink water before and after consuming mango to help your body process sugars more efficiently.

Take a walk or perform some gentle exercise after eating mango to help your body use up the glucose.

If possible, eat mangoes that are slightly less ripe, as they tend to have less sugar compared to fully ripe ones.

Eat smaller amounts of mango throughout the day rather than all at once to prevent sudden spikes.

Squeeze some lemon or lime juice over your mango, as the acidity can help stabilize blood sugar.

Pair mango with a small serving of legumes like lentils or chickpeas, as they can help moderate the spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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