Mango (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Consume mango with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a small serving of almonds or walnuts when eating mango. Healthy fats can slow down glucose absorption.

Combine mango with high-fiber foods like chia seeds or flaxseeds. They can help slow down digestion and reduce blood sugar spikes.

Limit the portion of mango you consume in one sitting. Eating smaller amounts can help prevent large glucose spikes.

Drink plenty of water before and after consuming mango. Staying hydrated can aid in maintaining stable blood sugar levels.

Engage in light exercise, such as a short walk, after eating mango. Physical activity can help lower blood sugar levels more quickly.

Incorporate mango as part of a balanced meal including vegetables like spinach or kale, which can help mitigate glucose spikes.

Consider eating mango earlier in the day when your body might be better able to handle carbohydrate intake.

Keep track of your blood sugar levels after consuming mango to better understand your body's response and adjust your intake accordingly.

Eat mango slowly and mindfully, savoring each bite, which can help in controlling the amount consumed and aid digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.