Bfast Smoothie (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a source of protein such as Greek yogurt, whey protein powder, or a plant-based protein powder. Protein can help slow the absorption of sugars.

Include healthy fats like a tablespoon of nut butter, chia seeds, flaxseeds, or avocado in your smoothie to help stabilize blood sugar levels.

Opt for fruits that are lower in natural sugars, like berries (strawberries, blueberries, raspberries) or green apples.

Add a handful of spinach or kale to your smoothie for extra fiber without affecting the taste significantly.

Enhance your smoothie with fiber-rich ingredients such as oats, flaxseeds, or chia seeds, which can help regulate glucose levels.

Avoid adding sweeteners like honey, agave, or maple syrup. If needed, use a small amount of a low-glycemic sweetener like stevia.

Be mindful of the portions of each ingredient to avoid consuming excessive carbohydrates that could lead to a spike in glucose levels.

Use unsweetened almond milk, coconut milk, or water instead of fruit juices, which can be high in sugar.

Incorporate a dash of cinnamon, which may help in moderating blood sugar levels.

Pair your smoothie with a small serving of a solid food containing protein and healthy fat for a more balanced meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods