ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Incorporate Fiber-Rich Foods

Add a serving of foods like chia seeds, flaxseeds, or berries to your shake. These fibers can help slow down the digestion process, reducing the spike.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, almond butter, or coconut oil to your shake. These fats can help slow carbohydrate absorption.

Split Your Intake

Instead of consuming the shake all at once, try splitting it into smaller portions throughout the day to minimize glucose spikes.

Drink with Protein

Accompany your shake with a small protein-rich snack like a handful of nuts or a boiled egg. This can help stabilize blood sugar levels.

Opt for Non-Dairy Milk Alternatives

Choose almond milk, coconut milk, or another low-sugar milk substitute as your base instead of regular milk to reduce sugar content.

Monitor Your Timing

Consider having your shake as part of a meal or after eating a low-carb, high-protein snack to slow down the absorption rate.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as adequate hydration can help regulate blood sugar levels.

Exercise Moderately

Engage in light physical activity after consuming your shake. A short walk or some light stretching can aid in managing glucose levels.

Check Shake Ingredients

Be mindful of the ingredients in your nutritional shake mix and personalized protein powder. Opt for products with lower sugar content or those sweetened naturally.

Use Moderation

If possible, reduce the serving size of your shake mix and protein powder to decrease the carbohydrate load, thus lessening potential spikes.

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