Творог 9, apricot jam goodgood (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Reduce the amount of творог 9 and apricot jam you consume in one sitting. Smaller portions can help manage glucose spikes.

Include a source of protein like a handful of nuts or a boiled egg alongside your meal. Protein can help moderate blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your творог. Fiber slows down the absorption of sugars.

If you are having any bread or crackers with this meal, opt for whole-grain options to slow the glucose response.

Eat this combination as part of a larger meal rather than on its own to disperse the glucose impact over a longer period.

Ensure you are drinking plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Engage in a light walk or some form of physical activity after eating to help your body utilize the glucose more effectively.

Practice mindful eating by savoring each bite, which can help you feel fuller sooner and prevent overeating.

Include non-starchy vegetables like a small salad or some cucumber slices to add volume to your meal and help control blood sugar levels.

Observe how different food combinations affect your glucose levels and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.