Творог 9, apricot jam goodgood (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume творог 9, apricot jam goodgood without glucose spikes

Portion Control

Reduce the portion size of the творог 9 and apricot jam to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as a handful of nuts or a boiled egg. Protein can help slow the absorption of glucose.

Fiber Addition

Include high-fiber foods like chia seeds or flaxseeds to your meal. Fiber can help regulate blood sugar levels by slowing down digestion.

Healthy Fats

Add healthy fats like avocado or a small serving of unsweetened Greek yogurt to your meal to balance the carbohydrates and further slow glucose absorption.

Choose Whole Fruits

Instead of apricot jam, try having fresh or dried apricots in moderation. Whole fruits contain fiber and nutrients that can help manage blood sugar levels.

Timing of Meals

Eat smaller, balanced meals throughout the day rather than fewer large meals to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration can support better blood sugar control.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your eating habits accordingly.

Consult a Nutritionist

Work with a healthcare professional to tailor dietary changes specific to your needs and monitor your progress.

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