90% Dark Chocolate (Amul) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume 90% Dark Chocolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as nuts or seeds when eating dark chocolate. Almonds, walnuts, or chia seeds can help slow down the digestion process and moderate blood sugar levels.

Add Protein

Consume a source of protein along with dark chocolate, like Greek yogurt or a hard-boiled egg. Protein can help stabilize blood sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Eating dark chocolate with avocado or a small serving of peanut butter can provide healthy fats that slow down glucose absorption.

Opt for Smaller Portions

Reduce the quantity of dark chocolate consumed in one sitting to minimize its impact on blood sugar levels.

Spread Out Your Intake

Instead of eating a large amount at once, spread your dark chocolate consumption throughout the day in small quantities.

Include Vegetables

Combine dark chocolate with non-starchy vegetables like carrots or celery sticks which can help balance the meal.

Physical Activity

Engage in a short walk or light exercise after eating dark chocolate. Physical activity can help to lower blood sugar levels.

Monitor Timing

Eat dark chocolate as part of a meal rather than as a standalone snack to help prevent spikes.

Choose Quality Over Quantity

Select high-quality dark chocolate with minimal additives and preservatives to reduce the likelihood of a blood sugar spike.

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