90% Dark Chocolate (Amul) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Consume your dark chocolate with a source of protein, such as a handful of nuts like almonds or walnuts, to help slow down the absorption of sugar.

Include healthy fats such as avocado or a small piece of cheese alongside your chocolate to moderate blood sugar levels.

Pair your chocolate with high-fiber foods like berries or a small serving of chia pudding to help stabilize glucose levels.

Drink a glass of water before and after eating dark chocolate to aid digestion and reduce possible glucose spikes.

Be mindful of the portion size of dark chocolate you consume, keeping it moderate to minimize any potential glucose spike.

Enjoy dark chocolate as part of a meal rather than on an empty stomach to decrease its impact on your blood sugar.

Go for a short walk or engage in light physical activity after eating dark chocolate to help your body use the glucose more effectively.

Eat your chocolate slowly, savoring each piece, to give your body more time to process the sugar content.

Consider adding a small sprinkle of cinnamon to your dark chocolate experience, as it may help enhance insulin sensitivity.

Regularly monitor your reactions to dark chocolate and adjust your consumption habits accordingly to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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