Aam Papad (Paper Boat) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of aam papad you consume in one sitting to reduce the impact on blood sugar levels.

Eat aam papad alongside protein-rich foods like a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugars.

Combine aam papad with a small portion of healthy fats, such as avocado or a few almonds, to help moderate glucose absorption.

Incorporate foods high in fiber, like chia seeds or vegetables such as leafy greens, to help slow digestion and the subsequent glucose spike.

Drink plenty of water before and after consuming aam papad to help maintain stable blood glucose levels.

Engage in light physical activity, such as a short walk, after eating aam papad to help use up the sugar in your bloodstream.

Consume aam papad as part of a larger meal rather than on its own to help reduce the spike in blood sugar.

Accompany aam papad with whole foods like lentils or chickpeas, which can provide sustained energy and help offset sugar absorption rates.

Having a small amount of vinegar, like apple cider vinegar, with your meal might help in moderating blood sugar levels.

Keep a record of how different food combinations affect your glucose levels to better manage and anticipate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.