Aam Papad (Paper Boat) (1 Serving)

Midnight Snack

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Aam papad without glucose spikes

Portion Control

Start by reducing the amount of Aam papad you consume at one time. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Consume Aam papad alongside a protein-rich food, such as a handful of almonds or a piece of cheese. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Pairing Aam papad with healthy fats like avocado slices or a few olives can help stabilize blood sugar.

Incorporate Fiber

Add fiber-rich foods to your meal. Consider having Aam papad with a side of vegetables like carrots or a small salad.

Stay Hydrated

Drink plenty of water before and after consuming Aam papad to help dilute the sugar concentration in your bloodstream.

Timing of Consumption

Avoid eating Aam papad on an empty stomach. Have it as part of a balanced meal to reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming Aam papad to help your muscles use more glucose.

Monitor and Adjust

Keep track of how your body responds to Aam papad and adjust your consumption habits based on your observations.

Alternative Sweets

Consider replacing Aam papad with a fruit like an apple or pear, which can provide sweetness with a lower impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar more effectively.