Aam Papad (Paper Boat) (1 Serving)

Midnight Snack

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aam papad without glucose spikes

Keep the portion small: have 1–2 thin pieces of aam papad rather than eating it freely from the packet.

Eat aam papad only after a balanced meal, not on an empty stomach.

Pair it with protein or healthy fat, such as plain unsweetened Greek yogurt, paneer, almonds, walnuts, or roasted chickpeas.

Avoid combining it with other sweet drinks or desserts; choose water, unsweetened tea, or plain buttermilk instead.

Take a 10–20 minute easy walk after eating it to help blunt the rise.

Choose homemade or reduced-sugar aam papad when possible, and check that added sugar is not one of the first ingredients.

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