Airplane food (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after your flight. Staying hydrated can help stabilize blood sugar levels and prevent spikes.

If possible, walk around the cabin periodically. Light physical activity can help manage blood sugar levels by promoting insulin sensitivity.

Eat slowly and be mindful of portion sizes. This can help prevent overeating and reduce the impact on your blood sugar levels.

Opt for snacks like nuts, seeds, or cheese. They can help in slowing down the absorption of sugar into the bloodstream.

If available, choose whole grain options over refined grains. Foods like whole grain bread or oatmeal are better choices.

If there's a salad option, choose it without high-sugar dressings. Vegetables like lettuce, cucumber, and tomatoes are good choices.

Avoid sugary drinks and juices. Instead, choose water, herbal tea, or black coffee.

Consider packing your own snacks for the flight, like apple slices with almond butter or carrot sticks.

Practice stress-relieving techniques such as deep breathing or meditation. Stress can impact blood sugar levels, so staying calm is beneficial.

If you have a glucose monitor, keep track of your levels throughout the flight to manage any potential spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.