Airplane food (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

airplane food

How to consume Airplane food without glucose spikes

Stay Hydrated

Drink plenty of water during and after your flight to help regulate blood sugar levels.

Walk Around

Take short walks down the aisle to stimulate muscle activity and improve glucose metabolism.

Eat Small Portions

Avoid consuming all the food at once. Instead, spread your meals across the flight duration.

Choose Whole Grains

Opt for meals with whole grain bread, brown rice, or quinoa as they release energy slowly.

Include High-Fiber Foods

If available, choose salads, vegetables, or fresh fruit, which help steady blood sugar levels.

Opt for Protein

Select meals that include lean protein like chicken, turkey, or fish to help regulate glucose levels.

Limit Sugary Beverages

Choose water, tea, or coffee without sugar instead of sodas or sugary juices.

Bring Your Own Snacks

Consider bringing nuts, seeds, or a small portion of berries as a snack alternative.

Avoid Refined Carbs

Steer clear of white bread, pasta, and pastries, which can cause rapid blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process sugars more effectively.

Consider a Post-Meal Walk or Stretch

After landing, a brief walk or stretching can help lower glucose levels.

Monitor Your Glucose

If possible, check your glucose levels to understand how your body reacts and adjust accordingly.

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