All-Bran Wheat Flakes (Kellogg's) (1 Serving)

Breakfast

230 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume All Bran Wheat Flakes without glucose spikes

Pair with Protein

Include a source of lean protein like eggs, Greek yogurt, or a handful of nuts alongside your All Bran Wheat Flakes to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or flaxseeds. These can slow down digestion and help prevent a spike in blood sugar.

Include Fiber-Rich Fruits

Add fruits like berries or an apple to your meal. These fruits are high in fiber and can help stabilize blood sugar.

Combine with Vegetables

Mix in some non-starchy vegetables, such as spinach or kale, for added fiber and nutrients without rapidly increasing glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood glucose levels.

Opt for Smaller Portions

Consider reducing the portion size of your All Bran Wheat Flakes and supplement with other low-spike foods to maintain satiety without spiking glucose.

Engage in Light Activity

Take a short walk or engage in light exercise after your meal to help your body use up some of the glucose from your meal more efficiently.

Mind the Timing

Avoid consuming high-spike foods on an empty stomach. Have them as part of a balanced meal or after consuming other foods with more stabilizing properties first.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your meal combinations and portion sizes accordingly.

Stay Consistent with Meals

Try to eat at regular intervals throughout the day to maintain steady glucose levels and avoid large spikes.