All-Bran Wheat Flakes (Kellogg's) (1 Serving)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the cereal to limit the carbohydrate intake and gradually introduce it to your diet.

Include additional fiber sources in your meal, such as chia seeds or flaxseeds, to slow down digestion and absorption of carbohydrates.

Pair the cereal with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add a source of healthy fat, such as sliced avocado or a small portion of nut butter, to your meal to further slow carbohydrate absorption.

Eating your cereal with a small salad or a side of vegetables like spinach or cucumber can help balance your meal.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Regularly check your blood sugar levels to understand how your body reacts and make adjustments to your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.